Spending time in the garden is good for you. Whether you’re watering your plants or just relaxing on a lounger, there’s plenty range of benefits which are related to it. These include: improving health and well-being, reduced mental fatigue AND better sleep quality. Those who are involved in gardening also experience less stress AND more […]
Imagine hearing a crowd of roaring fans every time you appear. Thousands of flashes following your every move. Every moment of your life is dedicated to preparing for the huge moment: training, performances, media interviews and photo shoots. And then imagine going back to your daily life – getting used to the daily humdrum of […]
Caffeine is one of the most studied substances reported to lend a hand athletes perform better and train harder and longer. As a result, professional and amateur athletes often take it as an “ergogenic” performance enhancer in a wide range of activities. These include intermittent exercise such as football and racket sports, endurance exercise such […]
I was driving past Planet Fitness on my way to my 10-year-old son’s gym class and had to laugh when I saw their sign advertising free pizza as part of a new-member promotion. I decided to utilize it as a teaching moment, explaining to my daughter why we should avoid junk food as a reward […]
For most people, the term “stiffness” has negative connotations. When you wake up in the morning complaining of a “stiff back,” the remedy might be to take a heated shower, do some yoga, swallow some aspirin, or visit a physical therapist to loosen it up. Stiffness is usually perceived as unpleasant and can limit physical […]
It’s uncomplicated in December, when there’s a lot of chocolate wrappers and leftover Christmas pudding, to decide to change your life when January rolls around. It’s a whole different story when January rolls around, bringing more darkness, more rain, and possibly more feelings. bad mood. By now, it’s likely that any good intentions you had […]
A third person has died after eating food contaminated with the bacteria Listeria, the Centers for Disease Control and Prevention said Thursday. The latest death is the result of a nationwide outbreak that began in May and was linked to deli-cut meats. Officials he also said that the number of people sickened after eating food […]
More than a half-century after federal regulators banned most psychedelic compounds, the Food and Drug Administration (FDA) is close to making a decision on a novel treatment for post-traumatic stress disorder that combines talk therapy with MDMA, the club drug commonly known as Ecstasy or Molly. The decision, expected in the coming days, has sparked […]
It’s almost too uncomplicated to criticize Facebook these days. Almost one third of Americans feel the country most popular social media platform is bad for society. As the company approaches its 15th birthday, Americans Assess Its Social Benefits How better than Marlboro cigarettesbut worse than McDonald’s. However, as digital scientist and their impact on society […]
Domestic violence is a sedate personal and social problem that attracts a lot of attention. After several recent macabre cases, media discussions, calls for a royal commission to end violence and public demonstrations, Australia says:quite, quite”. Domestic violence can be deadly and its effects can last for years. Yet domestic violence is one of the […]