Category Archives: Blog

Does eating ham, bacon and beef really boost your risk of type 2 diabetes?

Does eating ham, bacon and beef really boost your risk of type 2 diabetes?

This lunch staple, the humble ham sandwich, has recently come under fire from the press. According to many reportsEating two slices of ham a day may boost your risk of type 2 diabetes. But what’s the science behind these headlines? These studies paint a more convoluted picture. New study from the University of Cambridge highlighted […]

Focusing on functional fitness in your 20s and 30s can assist you stay ready for anything — and there are many exercises that can assist

Focusing on functional fitness in your 20s and 30s can assist you stay ready for anything — and there are many exercises that can assist

What is the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of “functional fitness” — especially for people in their 20s and 30s who want to stay mobile and ready for anything as they […]

FDA Approved Modern Covid Vaccines. But Who Will Get Them?

FDA Approved Modern Covid Vaccines. But Who Will Get Them?

The Food and Drug Administration approved the latest round of annual Covid vaccines on Thursday, clearing the way for Americans ages 6 months and older to receive the updated doses amid a prolonged summer surge in the virus. Pfizer and Moderna, the vaccine makers, are expected to begin shipping their shots to pharmacies and doctors’ […]

Medication Mistakes That Pharmacists Want You to Stop Taking

Medication Mistakes That Pharmacists Want You to Stop Taking

I was visiting my parents recently and was searching their kitchen for snacks when I noticed something: their medicine was in the cabinet next to the oven. “It’s not ideal to keep your meds in there,” I told my dad. “You’re cooking all the time, and it’s heated.” “I’m sure everything’s fine,” my father said. […]

Now billboards can read your emotions… and that’s just the beginning

Now billboards can read your emotions… and that’s just the beginning

Advertising giant M&C Saatchi is currently testing billboards with hidden Microsoft Kinect cameras that read viewers’ emotions and respond to whether a person’s facial expression is content, melancholy or neutral. This test ads – featuring a fictional coffee brand called Bahia – have already appeared on Oxford Street and Clapham Common in London. So now […]

Should brands take a stand on social and political issues?

Should brands take a stand on social and political issues?

In the immediate aftermath of last month’s shocking assassination attempt on U.S. presidential candidate Donald Trump, search engine giant Google has found itself in trouble. The reason? A technical issue with its autocomplete feature. Search terms related to the attempted bombing were apparently omitted from Google’s automatic search bar suggestions. Conservative social media users were […]

How retail giants could thrive on the high street after the pandemic

How retail giants could thrive on the high street after the pandemic

Even before the COVID-19 pandemic, the UK’s high streets were already undergoing a period of transformation a slow and painful declineIndependent shops struggled, department stores fight for survivaland well-known chains fought for market share. A year after March 2020, shopping habits had changed dramatically. “Indispensable” stores were closed for months, and Online spending has skyrocketedIn […]

There are a lot of green belts in our area – we can definitely do more than just mow one third of the city greenery

There are a lot of green belts in our area – we can definitely do more than just mow one third of the city greenery

You can make fun of the national anthem by singing “Our land abounds in nature’s belts,” but you may not know how true that is. For example, in Melbourne more than one third of all public green space is green belts(This number includes roundabouts, medians and other green parts of the street.) That’s an impressive […]

A novel study shows that being a ‘weekend warrior’ may be just as good for your brain health as exercising all week long.

A novel study shows that being a ‘weekend warrior’ may be just as good for your brain health as exercising all week long.

With the demands of adult life, free time can be a scarce commodity. Many of us wonder, “I barely have time to cook dinner. How can I find time for regular exercise during the week?” The health benefits of exercise include reduced risk of chronic diseases such as: heart disease AND dementia – may seem […]

Lifestyle changes can reduce the risk of dementia by maintaining brain plasticity – but the time to act is now

Lifestyle changes can reduce the risk of dementia by maintaining brain plasticity – but the time to act is now

Walk 10,000 steps a day, limit alcohol, sleep better at night, be socially dynamic – we are told that such changes can prevent up to 40 percent of dementia cases worldwide. Considering that dementia is still one of the most feared diseasesWhy don’t we push our doctors and governments to support these lifestyle changes through […]