Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put in the work in the gym. But are there any benefits to doing the same workout day after day? Some influencers say yes – saying that doing it exactly the same training for years was […]
A fit inflammatory response will serve everyone well. You can assist yourself by eating a balanced diet, prioritizing gut health, managing stress and exercising regularly. Taking a supplement to support normal inflammatory processes may also be helpful – but with so many supplements available on the market, which one should you choose? If you are […]
Greek philosopher Plutarch of Chaeronea (1st-2nd century AD) observed that our lives are divided between relaxation and effort. For example, there are times when we work and times when we are on vacation. He said rest was important: : Rest gives you the taste of work. In old Greece and Rome, many people also believed […]
When we think about products that improve the gut microbiome, probiotic-rich sauerkraut, yogurt and kimchi certainly come to mind. But these aren’t the only foods that support a hearty gut. Certain polyphenols – beneficial compounds found in plants – are known to nourish the gut microbiome. †No detection or below detectable limits. mindbodygreen’s Pure Coffee+ […]
Beauty and health editor Hannah Frye is the beauty and health editor at mindbodygreen. She earned a bachelor’s degree in journalism and a minor in women’s, gender and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written articles on lifestyle topics including beauty, women’s health, mental health, sustainability, social media trends […]
Last year Netflix Blue Zones Documentary gave us a glimpse into the lives of some of the oldest people in the world. The spectacle stretched from the highlands of the Mediterranean to the shores of Central America, but all over the world one drink appeared in wrinkled hands: you guessed it, coffee. †No detection or […]
After the fall of the al-Assad regime, a enormous stockpile of illegal drugs was accumulated in Syria have apparently been discovered. Stockpiles found by Syrian rebels are believed to be linked to Al-Assad’s military command, pointing to the failed regime in the production and distribution of drugs. But as we will see, captagon was once […]
This is the time of year for holiday parties at work and gatherings with family and friends. Maybe you drink a lot in one sitting. You then feel that your heart is beating rapidly or irregularly. You may feel fluttering in your chest or neck. You may feel dizzy or compact of breath. You may […]
As the holiday season approaches, Covid-19 cases are rising again, particularly in Australia in Victoria AND Tasmania. This is now fourth year in a row with a summer surge in Covid-19 cases, and a second year with a roughly six-month break between waves. Will we see a wave every six months from now on? So […]
It’s starting to look like Christmas. Yes, it’s that time of year when preparations begin for the arrival of everyone’s favorite Christmas guest: Santa Claus.Ask almost anyone to describe Santa Claus and they’ll probably give you a similar image: a stocky, jolly-looking man with a white beard, glasses and rosy cheeks. While his appearance may […]