It’s the morning after a massive night and you’re feeling the effects of too much alcohol. Therefore, it may be tempting to “freshen up” and relieve your hangover by swimming at the beach or taking a dip in the chilly waters of your local river or swimming pool. But you might want to think twice. […]
There is no doubt that exercise is there good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the risk of heart attack or stroke. However, sometimes it can be hard to find the time (and motivation) to exercise. So what’s the least amount of exercise you can do while still maintaining […]
Over the last year, books include: Less Patrick Grant and documentaries such as Buy now: shopping conspiracy encouraged consumers to rethink their internalized beliefs that more consumption equals a better life. We are entering a modern year. This is a great time to reflect and get rid of some consumer myths that are harmful to […]
On December 31, crowds of people gather to start the recent year. But when massive crowds gather for an event, certain risks – such as overcrowding or alcohol-related violence – may enhance. Here are some tips on how to stay unthreatening in crowded public places to keep your end-of-year celebration ecstatic. Wave of people in […]
Have you ever wondered why most disinfectants claim to kill 99.9% or 99.99% of germs but never promise to remove all of them? Perhaps this thought occurred to you halfway through cleaning the kitchen or bathroom. Surely in a world where science can do all sorts of amazing things, someone would invent a disinfectant that […]
Ophira and Tali Edut, known as AstroTwinsare professional astrologers based in Recent York and Seattle. Their works were presented in “Recent York Times”, She, Vogue, and Good Morning America. After reading books for celebrities including Beyoncé, Emma Roberts and Stevie Wonder, they were dubbed “celebrity astrologers.” AstroTwins have collaborated with Nordstrom, Kate Spade and Urban […]
Extreme heat is becoming more common in Australia and all over the world and apart from making us feel uncomfortable, it might be possible harm our health. For example, exposure to extreme heat can exacerbate existing medical conditions or cause problems such as heat stroke. Due to a combination of physiology and behavior, children are […]
Australia has one of the highest rates of skin cancer in the world – almost 19,000 Australians Invasive melanoma, the deadliest type of skin cancer, is diagnosed every year. Although advanced melanoma can be fatal, if detected early it is highly curable. But Australian clinical practice guidelines Health authorities do not recommend melanoma screening in […]
Author: December 24, 2024 Doctor of clinical psychology Author: Perpetua Neo, DClinPsy Doctor of clinical psychology Perpetua Neo, DClinPsy, is a psychologist and executive coach who holds a PhD in clinical psychology from University College London. Her work has appeared in Elle, Forbes, Business Insider and elsewhere. Photo by Boris Jovanovic / Stock December 24, […]
Three years ago, December 30, 2021, a fire caused by wind raced through two communities just outside Boulder, Colorado. In about eight hours, over 1000 houses and businesses burned down. The fire left entire blocks in ash, but among them fragments of houses survivedseemingly untouched. The owners of these homes may have felt relief at […]