When many of us head to the gym or for a run to recover from a period of fatigue, we may experience additional muscle pain. This is especially true when there has been a longer break between training sessions. A common misconception is that such soreness is caused by a build-up of lactic acid in […]
Like many other doctors, I found it simply my duty as a doctor to prescribe exercise to my patients—until a few years ago. That was because I wasn’t very vigorous myself. Over the years, as I began boxing and became more vigorous, I gained first-hand experience of the positive effects on my mind. I also […]
Many people today worry about how to find time to stay fit and healthy in the middle of their busy lives. Believe it or not, this was also a problem in ancient times. So how did ancient people deal with this? A universal problem The physician Galen, who lived from 129 to 216 AD, cared […]
Across the U.S., more and more families are paying to store embryos left over from fertility treatments. The New York Times examines how families decide whether to continue paying for storage — and how clinics keep track of the million or more embryos stored in tanks of liquid nitrogen across the country. The Times wants […]
10 Simple Ways to Get Your Home Off to a Calm and Organized Start Starting your day off on the right foot can make all the difference in how you feel and how productive you are. But, let’s be real, getting your home in order can be overwhelming, especially if you’re not a morning person. […]
Breathe Easy: How to Create a Serene Outdoor Oasis in Your Own Backyard When was the last time you took a moment to breathe deeply and truly relax outside? In today’s fast-paced world, it’s easy to get caught up in our daily routines and forget to take care of ourselves, physically and mentally. But creating […]
Renovation and Repair: A Guide to Bringing Your Home Back to Life As a homeowner, it’s inevitable that your property will require some level of renovation and repair over time. Whether it’s a minor fix or a major overhaul, the process can be daunting and overwhelming. However, with the right approach, you can transform your […]
Before you begin any new project or venture, there are several things you should consider first. This is often referred to as “due diligence” and is an important part of the planning process. In this article, we will explore some of the key considerations you should make before starting a new project, along with some […]
Interior design is the art of enhancing the aesthetic and functional value of a building or space by selecting and arranging its elements. This can include everything from the layout of the space to the color palette, furniture, lighting, and accessories. The goal of interior design is to create a space that is both beautiful […]
Blooming Beautiful: 10 Essential Tips for a Stunning Garden Makeover Transform your outdoor space into a breathtaking oasis with these expert tips for a stunning garden makeover. From selecting the right plants to creating a soothing ambiance, we’ve got you covered with everything you need to know to bring your gardening dreams to life. Gardening […]