Dopamine can make it arduous to put off your phone or abandon the basket online. Here’s why

Can you ever stop changing your phone, chase another comical movie or an captivating post?

Or maybe you felt the peak of excitement when you achieve your goal, eat a delicious meal or fill out the online basket.

Why do some experiences seem so satisfying while others make us feel flat? Well, dopamine can be responsible for this. Here’s what he does in our brains and bodies.

He is a chemical messenger

Dopamine is a neurotransmitter – a chemical messenger that facilitates communication between the brain and the central nervous system. He sends messages between different parts of the nervous system, helping the body and the brain to coordinate everything from movement to mood.

Dopamine is best known for its role in low -term pleasure and strengthening, which we get from such things as eating tasty dishes, drinking alcohol, rewinding social media or falling in love.

Dopamine also helps Learning, maintaining concentration and attentionAnd it helps us store memories.

Even plays a role in Kidney function When regulating salt and water levels, we excrete.

And vice versa, low levels of dopamine have been associated with neurodegenerative disorders such as Parkinson’s disease.

How dopamine motivates us to realize pleasure

Dopamine is not only dynamic when we do pleasant things. He is dynamic before and lead us to pleasure.

Say I’m going to the cafe and decide to buy a donut. When I bite the donut, it tastes fantastic. Surges dopamine and I have pleasure.

The next time I pass the cafe, the dopamine is already dynamic. He remembers the donut that I had recently and how delicious it was. Dopamine leads me to a return to the cafe, buying another donut and eating it.

From an evolutionary point of view, dopamine was extremely vital and assured survival of the species. It motivated behaviors such as hunting and feeding to eat. It strengthened the desire to find shelter and safety and stay away from predators. And it motivated people to look for partners and reproduce.

However, up-to-date technology has strengthened the effect of dopamine, which leads to negative consequences. Actions such as excessive exploit of social media, gambling, alcohol consumption, drug exploit, sex, pornography and games can stimulate dopamine release, creating cycles addiction and compulsive behavior.

Our levels of dopamine may vary

Our brain constantly releases miniature amounts of dopamine on “base line“Speed. It is because dopamine is of key importance for the functioning of our brain and body, regardless of pleasure.

Everyone has a different one base lineUnder the influence of genetic factors, such as our dopamine receptor genes. Some people produce and metabolize dopamine faster than other people. Our starting levels can also affect sleep, nutrition and stress in our lives.

Given that we all have the basis of dopamine, our experience of pleasure at the moment is the relative of ours the output rate and in relation to what was before.

If I play games on my phone all morning and get dopamine release, I eat something tasty for morning tea, I can’t experience the same level of fulfillment or pleasure that I wouldn’t play these games.

The brain works strenuous adjust And it will not let us be in a constant state of dopamine “ups”. This means that we can build a tolerance for some stimulating actions if we are looking for too many, because the brain wants to avoid being in a state of lasting “ups” dopamine.

Hearty ways to escalate dopamine

Fortunately, there are fit, non -active ways to escalate the level of dopamine.

Exercises It is one of the most effective methods of naturally increasing dopamine. Physical actions such as walking, running, cycling and even dance can cause dopamine release, which leads to improving mood and greater motivation.

Studies have been demonstrated Listening to music You are glad that your brain releases more dopamins, which gives a pleasant impression.

And of course, spending time with people whose company we like is another great way to activate dopamine.

Including these habits in everyday life can support the natural production of your brain dopamine and facilitate you enjoy a lasting improvement in motivation, mood and overall health.