A surprisingly common condition of the intestines that you probably have never heard of

This is not something that people often talk about at the table, but your intestinal health plays a huge role in general well -being. And one of the most common conditions affecting the gigantic intestine Starting disease.

Diverticular disease or diverticula is a place where compact bulges or bags (called divertican) form in the colon wall, often due to the weakening of the muscle layer. These bags are usually harmless, but in some cases they can be inflammatory or infected – a condition known with a slightly different name of diverticulitis.

About 70% of people In Western countries, they will develop divertican disease until 80. in younger adultswhich may be related to Low fiber, highly processed The nature of many contemporary diets. Britain in Great Britain show that people are now Consumption only 60% Recommended daily fiber consumption.

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The reasons why some people develop divertican disease and others are not fully understood. However, several factors have been identified As colleagues, including the structure and movement of the colon, diet, fiber consumption, obesity, physical activity and genetics.

Most people with divertican disease Do not experience symptoms. However, some may report pain or discomfort in the lower left side of the abdomen – often worse after eating – as well as bloating, diarrhea or constipation. These symptoms can imitate other digestive disorders, such as irritable bowel syndrome (IBS), thanks to which the diagnosis is more convoluted.

Despite how common it is, diverticulum is often misunderstood. Many people have no symptoms at allwhile others experience constant digestive discomfort.

Inflammation of the diverticulum (when the diverticula in the colon becomes inflammatory or infected) is usually marked with severe symptoms, including constant abdominal pain, high temperature, nausea, and in some cases changes in intestinal habits. These symptoms justify urgent medical care because untreated diverticulitis can lead to complications.

Fortunately, compact changes in the diet and lifestyle can be of great importance, and dated tips are quickly replaced by recommendations based on evidence. Historically, people with divertican diseases were told to avoid foods such as nuts, seeds and popcorn in fear that they could get stuck in tilting and cause inflammation. However, this idea has now been refuted.

Updated conductivity With the National Institute for Health and Care Excellence, he confirms that there is no need to avoid these foods, unless this is recommended by a health care worker.

Lend a hand is a high fiber diet. The fiber softens the stools and makes it easier to convey, which helps to reduce pressure in the colon and prevent constipation – one of the known risk factors for diverticitis. When the stools are compact and tough, they can be tilted, increasing the chance of inflammation or infection.

In addition to eating more fiber, maintaining well hydrated and activity physically also supports hearty digestion. Water helps fiber to do its work, while regular movement can encourage normal intestinal function and reduce the risk of complications.

If you cannot achieve fiber goals through the food itself, your doctor or dietitian can recommend fiber supplements or gentle laxatives.

Official guidelines in Great Britain advises Adults to eat at least 30 g of fiber per day. A few elementary ways to start the day with high fiber breakfast cereals and add fresh or dried fruit. Transition to whole grain bread or granary, a choice of whole -grain pasta or brown rice, including more lentils, chickpeas, beans and vegetables in meals.

For example, the started carrot, red lentils or renal beans can be easily added to ground -based dishes, while raw vegetables, such as peppers or carrots, work well with dips such as hummus or guacamole.

Read more: Some vegetables are quite low in fiber. So what vegetables are heroes with high fiber?

When increasing fiber intake, it is best to do this gradually. A sudden stroke of fiber can cause bloating or gas, so give your digestive time time to adapt.

By making compact, balanced changes in the diet and lifestyle – such as eating more fiber, maintaining hydration and movement of the body – you can reduce the risk of discomfort and complications. Thanks to the current medical advice and a sustainable approach to nutrition, it is quite possible for your intestine to be ecstatic, hearty and functioning for many years.