What to do if you are worried about “excessive disorder” in independent care

It seems to me that one of the ways I could answer the question about excessive indulgence is that yes, you can overdo it. Not as a norm, but a more transient circumstance when you deepen your relationship with yourself. For example, people who go into intuitive food after following restrictive diets have some wild child phases with food. Dietary culture fed them with a lie, telling them that some dishes were bad and others were good, encouraging them not to trust their own hunger signals. It takes some time to organize these lies and return to his own truth. They have to comply with how to listen to themselves and with love. Ultimately, excessive indulgence attacks turn into the rhythm of eternal care.