Like 7,000 steps a day can facilitate reduce the risk of cancer

Physical estimation costs Great Britain 7.4 billion pounds a year – But more importantly, it costs life. In today’s increasingly sitting world, sitting too much increases the risk of many sedate diseases, including cancer. But can something so uncomplicated offer real protection?

It turns out that the answer can be like this.

Growing body Studies show This regular physical activity can reduce the risk of cancer. Now, Recent arrangements From the University of Oxford, it adds more importance to this idea. According to huge research involving over 85,000 people in the UK, the more steps you take each day, the less chance of developing up to 13 different types of cancer.

In the study, participants wore tracking activities that measured both the quantity and the intensity of their daily movement. On average, scientists followed participants six years later. They found a clear pattern: more steps meant a lower risk of cancer, no matter how quickly these steps were taken.

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The benefits began to appear at about 5,000 steps a day – everything below, which does not offer much protection.

At 7,000 steps, the risk of developing cancer dropped by 11%. At 9,000 steps it fell by 16%. In addition to 9,000 steps, the benefits were equalized. The difference in reducing the risk became marginal and was slightly different between men and women.

These discoveries confirm the popular recommendation to strive for 10,000 steps a day – not only for general health, but also potentially to prevent cancer. These compounds also persisted when the results were corrected with demographic factors, BMI and other lifestyle, such as burning, which suggests that the observed changes in the risk of cancer actually fell to the average number of daily steps that the participant took.

The intensity of the steps was also analyzed – basically how quickly the participants walked. Scientists have found that faster walking was associated with a lower risk of cancer. However, when complete physical activity was taken into account, the speed of walking no longer made a statistically significant difference. In other words: the total amount of walking counts, not as energetic.

Similarly, replacing the sitting time for a airy or moderate activity reduced the risk of cancer – but swaping airy activity for moderate activity did not provide additional benefits. So just moving, at every pace, seems to be the most critical.

Scientists looked at 13 specific cancer, including esophagus, liver, lungs, kidneys, stomach, endometrial, myeloid leukemia, myeloma, colon, head and neck, rectum, bladder and breast.

During the six -year observation period, about 3% of participants developed one of these cancers. The most common were colorectal, rectum and lungs in men and breast, colon, endometrial and lung cancer in women.

Higher levels of physical activity were most strongly associated with the reduced risk of six cancers: stomach, bladder, liver, endometrium, lungs and head and neck.

Break it

Previous studies were based on reported activities, which may be unbelievable-people often forget or mistakenly assess their levels of activity. This study used devices to wear, ensuring a more exact picture of how much and how intensively they moved.

The study also stands out because it did not focus only on energetic exercises. Many earlier studies have shown that intensive training can reduce the risk of cancer – but not everyone is able (or willingly) to hit the gym. This fresh research shows that even a slight activity, such as walking, can matter, thanks to which cancer preventing is more accessible to more people.

Walking only two miles a day-a bed of 4,000 steps, or about 40 minutes of walking with light-it can have a significant impact on your long-term health. You don’t have to do it all. Break it all day: instead of stairs instead of an elevator; Walk at lunch; Walks during telephone connections; Parking a little further from the destination.

The introduction of more steps in routine, especially in middle -aged, can be one of the simplest ways to reduce the risk of developing some cancers.

Of course, the relationship between physical activity and cancer is complicated. Further long-term tests are needed, especially focusing on individual types of cancer, to better understand why walking helps-how we can make the movement a regular part of cancer prevention strategy.

But for now the message is clear: sit down less, move more – and you can go towards better health.