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What is the blood cholesterol ratio? What should yours be?
May
Did you have a blood test to check the level of cholesterol? They check various blood fat ingredients:
- Total cholesterol
- LDL (low density lipoprotein), which is sometimes called “bad cholesterol”
- HDL (high -density lipoprotein), which is sometimes called “good cholesterol”
- triglycerides.
Then your clinician compares the test results with normal ranges – and can apply relations to compare different types of cholesterol.
High blood cholesterol is the main risk factor for cardiovascular diseases. This is a wide term that includes blood vessels throughout the body, arteries in the heart (known as coronary artery disease), heart failure, heart valve conditions, arrhythmia and stroke.
So what does cholesterol do? And what does it mean to have a hearty cholesterol ratio?
What are blood fats?
Cholesterol is a wax type of fat produced in the liver and intestines, with a compact amount of pre -formed cholesterol from food.
Cholesterol occurs in all cell membranes, contributing to their structure and function. Your body uses cholesterol to make Vitamin D, gallstone and hormones, including estrogen, testosterone, cortisol and aldosterone.
When there is too much cholesterol in the blood, it deposits in the walls of the arteries, which makes them tough and narrow. This process is called atherosclerosis.
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Cholesterol is Packed with triglycerides (the most common type of fat in the body) and specific “APO” proteins in “Lipo-Biały” as a package called lipoprotein “very low density” (VLDL).
They are transported by blood to body tissue in the form called lipoprotein lipoprotein (LDL).
Excess cholesterol can be transported back to the liver with high -density lipoprotein, HDL, to remove from circulation.
Another less spoken about blood fat is lipoprotein or LP (A). This is due to your genetics and under the influence of lifestyle factors. About one in five (20%) Australians are carriers.
Having a high level of LP (A) is an independent risk factor for cardiovascular disease.
Knowing your numbers
Your blood fat level They are affected Both modifiable factors:
- diet consumption
- physical activity
- alcohol
- smoking
- weight status.
And non-alhhrhodic factors:
Read more: Do you have high cholesterol? Here are five products to eat and avoid
What are cholesterol relations?
Cholesterol coefficients are sometimes used to provide more details about the balance between different types of fat in the blood and to assess the risk of developing heart disease.
Commonly used indicators include:
1. Total cholesterol ratio to HDL
This ratio is used in Australia to Evaluate the risk of heart disease. This is calculated by dividing the total cholesterol by HDL cholesterol (good).
Higher attitude (bigger than 5) is associated with a higher risk of heart disease, while a lower ratio is associated with a lower risk of heart disease.
AND test Of the 32,000 Americans in eight years, adults who had very high or very low, total cholesterol/HDL relations were 26% and 18% greater risk of death for any reason during the examination.
People with a ratio greater than 4.2 had a 13% higher risk of death due to heart disease than people with a ratio of lower than 4.2.
2. Non-HDL cholesterol coefficient for HDL (NHHR)
Cholesterol unrelated to HDL is a total minus HDL cholesterol. Cholesterol without HDL covers all blood fats, such as LDL, triglycerides, LP (A) and others. This attitude is shortened as NHHR.
This ratio has recently been used because it compares the ratio of “bad” blood fats, which can contribute to atherosclerosis (hardening and narrowing of the arteries) to “good” or anti -blood fat (HDL).
Cholesterol without HDL to A stronger predictor of the risk of cardiovascular disease than LDL itself, a HDL is associated with Lower risk of cardiovascular disease.
Because this ratio removes “good” cholesterol from non-HDL part, not the penalty of those who have really vast amounts of “good” HDL, which create total cholesterol, which does the first intercourse.
Research suggests that this indicator may be stronger Predict of atherosclerosis in women than menHowever, further research is needed.
Other test For about five years, over 10,000 adults with type 2 diabetes from the United States and Canada were followed. Scientists have found that for each augment in the indicator of the unit there was about 12% increased risk of heart attack, stroke or death.
They identified the risk threshold of 6.28 or more, after correction of other risk factors. Anyone who has a greater ratio than that is highly exposed to high risk and would require management to reduce the risk of heart disease.
Alex Yeung/Shutterstock
3. LDL cholesterol for HDL
LDL/HDL is calculated by dividing LDL cholesterol by HDL. This gives the ratio of “bad” to “good” cholesterol.
Lower ratio (Perfect is smaller than 2.0) is associated with a lower risk of heart disease.
Although it focuses less on LDL/HDL, it has been shown that these relations are predictors of occurrence and The severity of heart attacks In patients with chest pain.
Read more: Health control: Five food tips that could save your life after a heart attack
If you are worried about the level of cholesterol or risk factors of cardiovascular disease and you have 45 years and more (or over 30 years for people from the first nations), consider seeing a family doctor on a subject based on medicare Heart health control.
