3 Secrets of falling in love with exercises

Training routine is rarely uncomplicated. Motivation can be tough. Sometimes he may even feel uncomfortable or embarrassing.

Ask Kelly McGonigal, a health psychologist from Stanford University and author of the book “Joy of Movement”.

“Without growing up, my experience with movement was mostly humiliation,” said Dr. McGonigal at the stage at the Up-to-date York Times well festival on Wednesday.

Dr. McGonigal talked to Danielle Friedman, a well, and Robin Arzón, the main instructor in Peloton, about the challenge of enjoying exercises.

To aid people trying to start, Dr. McGonigal and Mrs. Arzón shared three specific strategies to turn the exercises into a vehicle to experience joy.

Don’t try to love every moment.

Many people think that they should reach a point where they love every second of exercises.

But Dr. McGonigal said it was not realistic. Even during the most satisfying workouts, there may be moments of pain, difficulties or frustration.

So change your expectations. Dr. McGonigal shared that her sister, a runner, came to see the most tough moments of her running as her favorite parts, because they were moments when she felt the most tough.

Mrs. Arzón said that she found joy in a straightforward act of appearing to training, instead of focusing on how her body felt. Dr. McGonigal agreed: “Sometimes” well -being “is what you later feel because you insisted – and you are exhausted.”

He strives for momentum, not motivation.

Mrs. Arzón said she was alive, motivating people to exercise. She added, however, that consistency and routine are more essential.

“Motivation is fleeting,” said Mrs. Arzón. “It’s ephemeral.” Instead, she said: Try to focus on getting the “shoot”.

“It’s a habit,” said Mrs. Arzón. “It’s a process. It’s a schedule.”

And don’t worry if you’re not an expert in any exercise you do. Just give him the best shot and then try again.

“I would prefer to be bad on the run than good on the couch,” she said.

Find the community.

One of the reasons why the exercise makes us content is that it can aid support the connection with others. So try to join the Run club or attend Zumba classes, even if the idea makes you self -aware.

“When we move with other people, our bodies enter the state – our brains enter a state that neuronauramers call” the mode ” – said Dr. McGonigal. “We enter the state of community, which is biologically true and we can feel it as a kind of trust, closeness and belonging.”