What is the difference between an attack of anger and a crash?

If you live with youthful children, there is a good chance that you received at the end of a child screaming, screaming, crying, throwing or striking.

But how do parents know what is Typical and age -related border pushingWhat is a robbery and what is a crash?

What is the difference?

What is a robbery?

In general, an attack of anger is being considered behavioral. Kid he learned The fact that behavior (like screaming or crying in a challenging protests) can support them get what they want.

Behavior can be a natural reaction for a child who is still learning to regulate his emotions.

Sometimes the result that the child wants is the parent’s attention. So if the parent screams and negotiates with the child, it can strengthen the attacks of anger and enhance their likelihood in the future.

After obtaining the desired result, behavior may decrease in the low period. But as a child he learned A attack of anger is an effective way to get what they want, it can contribute to further anger in the long run.

What is a crash?

The crash concerns difficulties in regulation (usually disturbing) emotions. We can still see the same types of behavior and emotional explosions, as in an attack of anger. But a diverged child in a crash can usually not quickly de -make, and offering the desired result is miniature.

Usually the crash happens because the child’s brain is overwhelmed, overloaded or underrated (for example, if they are tired, hungry and do not have the ability to remain regulated). Their nervous system enters the “control” of emotional dysregulation. In this situation, their brain is not yet able to learn, get involved in rational discussion or apologize significantly.

Sometimes behavior begins with attacks of anger, quickly spirally in the feeling of emotional escape from control, before moving to “crash”.

This can be particularly vital for children who are divergent neurode development such as autistic children or children from Hyperactivity disorder to the attention deficit (ADHD), which may have less ability to regulate your emotions.

How to react?

Coping with attacks of anger and crash is that parents react, and the labeling and understanding of their child’s emotions.

Empathy is the key to solving great emotions and Strengthening relationships. The empathic reaction allows your child to feel related to the understanding of a parent who can de -de -conflict.

For example, if your child cries and screams after telling them to turn off the iPad before dinner, you can say:

I see you like to watch it. It’s really arduous to stop doing something we like, for example watching Bluey. I also try to turn off my favorite program. But it’s time for dinner, so now we’ll turn off the iPad.

It is also vital how we maintain the boundaries. For example, you can respond to a crash that includes a hit or quitting things from:

You can be nervous, but I must not hurt, hurt myself or our home.

Not all behaviors are dangerous-as a curse, using a stupid voice or by means of a toilet conversation (saying things like “poop”). So you can choose battles and ignore these behaviors by looking or turning and without reacting.

However, if you are worried that your child can do harm or someone else – perhaps, escaping or climbing on the table – the appropriate reaction is to ensure physical safety and say:

My task is to support you ensure the safety of your body, so I will support you make a protected choice.

What not to do

Being harsh for yourself or worrying about strangers assessing parenthood will not support put an attack of anger or crash faster.

Distracting a child is rarely effective when an attack of anger or crash happens. It can even give children an impression He should avoid their feelings.

10 years of research He also showed the exploit of physical punishment, such as hit It does not deter problematic behavior and contributes to deterioration of mental health in low -term and long -term perspective.

How about preventing attacks of anger and crash?

We cannot completely avoid anger or cracks. Intensive emotions are part of the child’s normal development. You can’t always react perfectly. An attempt to meet the child’s needs in terms of connecting and setting the border most of the time is “Good enough“.

But praising the right behavior It is a key preventive buffer against attacks of anger and crash. You can also admire the unique and special features of your child.

Both enhance the quality of your relationship, inform your child what types of behavior are appropriate, and makes them feel good with each other – and you.

Are you overwhelmed?

Having patience for children from an attack of anger or crash, while their brain is developing, can be a challenge. But in a low period you can be empathic towards your child and yourself, saying:

My child learns and I am.

In the long term, say:

This is the phase.

If you feel overwhelmed, Fast strategies It can mean the difference between the reaction of empathy and borders or response with accidental reinforcement, such as screams or surrender. Try:

• Taking several deep, leisurely breaths

• Counting up to five before the reaction

• Take a break – take a cup of tea, drink water

• Checking if you are tired, hungry or you have an unsatisfied need

• without saying anything, if you have nothing nice to say

• Marking your feelings and describing what you are going to do to tranquil down.