Why loss of fat from PCO can be tough – and what helps

I tried a dozen ways of different ways to change this stubborn stomach and there is still no luck? You are not alone. For some women, abdominal fat loss can be particularly tough – and there may be a medical reason.

Search the term “PCOS Belly” to Tiktok, and you will find a flood promising way to get rid of. From low to high -intensity training, eating more protein, apple cider vinegar and natural supplements, the list of so -called solutions is unlimited. But what exactly is PCOS stomach – and are these science -based tiktok tips?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects about one in ten women at the age of children, According to NHS. However, more than half of these women may not show obvious symptoms.

Women from PCOS produce abnormally high androgens – male hormones such as testosterone, which are usually present in tiny amounts. This hormonal imbalance can lead to symptoms such as irregular periods, infertility, acne, excess hair on the face and body, and in some cases many cysts on the ovaries.

. exact cause PCOS is still unknown, but it is believed that both genetic and environmental factors are influenced – they often work in families.

“PCOS BELLY”

Although this is not a clinical term, the “PCOS belly” is widely used in social media to describe fat accumulation around the abdominal area, which is often observed in women with PCOS. This is often related to insulin resistanceA state in which the body’s cells do not react properly to insulin – a hormone that helps regulate blood sugar levels. When insulin is not effectively used, excess glucose is stored as fat, especially around the middle.

In response, the body can produce even more insulin, which can Stimulate testosterone production, additionally deteriorating PCOS symptoms. Women with PCO often store more visceral fat – deeper, more hazardous fat that wraps around internal organs – compared to women without this condition. One found one examination The fact that PCOS women had much more visceral fat, even if their weight was in a normal range. Up to 80% of cases PCOS shows evidence insulin resistance, but not all women have a PCOS stomach or are overweight.

Women with PCOS also experience chronic more often Low inflammationwhich can contribute to weight gain and insulin resistance. Additionally, Elevated cortisol levels – the main hormone of body stress – often occurs in PCOS and is associated with abdominal fat.

Some tests He also suggests that women with PCOS may have unbalanced intestinal microbiome, which can lead to problems with bloating and digestive. Study 2024 It has been confirmed that women with PCOS are more susceptible to gastrointestinal problems, such as irritable bowel syndrome (IBS), with bloating as a key symptom.

Arduous, but not impossible

PCOS Belly is not only cosmetic care – it is associated with Higher risk stern diseases, including type 2 diabetes, heart disease and metabolic syndrome (including high blood pressure, high cholesterol and elevated blood sugar levels).

Increased abdominal fat also raises inflammatory markers, deteriorating insulin resistance and consolidating the wrong cycle of hormonal imbalances.

And it’s not just physical health. PCOS has a deep impact on mental health, with research showing Higher indicators of problems related to anxiety, depression and image of the body among women with this state.

Losing weight from PCOS is tough, but not impossible. Although you cannot find abdominal fat, the loss of general body fat can aid reduce the metatarsus and reduce health risk.

There is no one universal “PCOS diet”But many women utilize a balanced diet that focuses on full food products, lean proteins, well fats and carbohydrates with low glycemic indexing, which do not escalate blood sugar levels.

A balanced diet can also reduce inflammation and aid reduce hunger between meals. Studies show This walking after meals can aid reduce blood glucose, increasing the likelihood of fat storage.

Despite the warnings of the Tiktok on cortisol and high -intensity training, Studies show Both Hiit (high -intensity interval training) and MICT (continuous continuous intensity training) can improve insulin sensitivity and lower testosterone levels in PCOS women. Exercises can also raise mood and reduce stress. NHS recommended 150 minutes of moderate intensity of exercise at least two days a week.

Chronic stress It increases cortisol, which can worsen PCOS symptoms. Yoga, meditation and deep breathing can aid. High -quality sleep It is also crucial, both for hormonal regulation and general weight management. Women with PCO are more susceptible to sleep problems, such as obstructive sleep apnea.

Some influential Tiktok recommend natural remedies – but they always read the label and talk to a health care worker before he started taking herbal medicines or alternative therapies.

It complements it Show a promise Take into account the inositol, coenzyme Q10, vitamin D and curcumin. Berberin AND L-carnitine It can also be helpful. Research suggests This can improve insulin resistance or reduce inflammation, but more high -quality tests are needed to confirm their effectiveness and safety. Doctors can also prescribe metforminin order to improve insulin sensitivity or hormonal contraceptives to regulate periods and hormonal imbalances.

PCOS belly is real, but also solutions. The experience of every woman with PCOS is unique, and what works for one person may not work for another.

PCOS belly management requires a comprehensive approach, including diet and nutrition, regular exercise, stress management, sleep hygiene and possibly medicines or supplements. If you are struggling, talk to a family doctor or a registered dietitian and always consult a pharmacist or doctor before starting recent supplements.

You deserve support based on science – not social media trends.