Is it bad to chew gum throughout the day?

Potential disadvantages

Jaws’ troubles. Dr. Arsenault said that chewing gum can tighten the problems of the jaw among people susceptible to problems or injury to the temporom and spark -such or tmj, which combines a roll with a skull. This applies to people who grind or clench their teeth. He said that chewing rubber could tire the jaw muscles and lead to clicking, cracking, headache and facial muscle fatigue.

To balance the health benefits of the mouth with potential problems with the jaw, Dr. Arsenault recommended chewing gum only for a miniature time after eating – let’s say for 15-20 minutes. However, if you have a trauma or TMJ disorder, you can completely avoid chewing gum, he added.

Digestive problems. While the chewing of a piece of rubber can support in the symptoms of acid reflux in some people, it may actually worsen Dr. Stanton said these symptoms for others. In some cases, chewing rubber may relax the lower esophagus sphincter, the muscle at the bottom of the esophagus that prevents the infection of the acid. When the acid enters the esophagus, it can conduct symptoms of heartburn.

When people chew gum, especially if they do it vigorously or quickly, they can also accidentally swallow air that can cause bloating, gas and bekanie, said Dr. Stanton. Common sugar substitutes in gums, such as xylitol and sorbitol, “can have a central effect”, she added, increasing the risk of developing diarrhea, abdominal pain, contraction or bloating.

Microplastic exhibition. Dr. Arsenault said that many gums are made using plastics such as polyethylene and polyvinyl acetate. This helps to give gum its elasticity. Although further research is needed, One study recently presented at the conference That these plastics can be released in our mouths, but it is not clear how this affects health, said Katrina Korfmacher, an environmental researcher from the University of Rochester Medical Center.