Will you always sore after training?

Dr. Richardson added that gentle massage of sore muscles, for example by kneading or stroking their hands for 10 to 15 minutes, added Dr. Richardson. IN Systematic review and analysis 2018 Of the 99 studies, scientists have found that massage was one of the most effective ways to reduce pain and fatigue of muscle related to effort, but further research is needed. Scientists have found that compression clothes around sore muscles and taking a bath with chilly water from 10 to 15 minutes.

If you experience severe muscle pain or weakening hours or days after a particularly intensive training or if your urine darkens to brown color or you do not urinate at all, it can be a sign of a scarce, potentially threatening life of the state called RabdomiolizaAnd you should go to the ambulance, said Dr. Jotwani.

Dr. Bryant said that in the case of muscles, which are only somewhat fine or stiff, they can be worked again with the same form of exercise that caused pain, but reduce the intensity of your training. If the pain is a bit more intense, which means that you can still move, but with some discomfort, he suggested more fine movements, such as walking, swimming or low -intensity resistance training, such as lifting lithe weight or weight mass exercises, promoting blood flow and reduce stiffness.

Dr. Richardson said that sometimes it can support “move through pain”, even if you move a bit.

If your muscles are painful to the touch, you have a narrow range of motion or your strength is very reduced, said Dr. Bryant, it’s best to let the muscle more time recovery and take a day off.

“Good rule,” he added, “listen to your body.”