What is the difference between aging and fragility? One is inevitable – the other is not

Aging is a normal part of the course of life. It doesn’t matter how much green cocktails you drink, or how many “anti-stations” skin care products you can’t stop aging.

But when we all age, not everyone who ages will be brittle. Age and fragility are closely related, but they are not the same.

Let’s break the difference between them.

What is aging?

At the biological level, aging is the result of accumulation cellular and molecular damage In the body with time.

The aging process causes a gradual decrease in physical and mental functions, a higher risk of illness and ultimately (and inevitable) death.

Still, some people think they can cheat the system, Spending millions I’m trying to remain newborn forever. Although we can be able to reduce the appearance of aging, it is ultimately Without a magic pill Down Increase our longevity.

About one in six Australians are over 65 years senior (16% of the total population). Already as units And the society of many of us still has Fear of aging.

But what are we so afraid of? As for this, many people are probably less afraid of aging and are more afraid of frail.

What is fragility?

Weakness It is defined as a state of susceptibility characterized by the loss of reserve in many parts of the body.

Fragility is usually characterized by Several physical symptomssuch as weakness, ponderous walking speed, exhaustion, unintentional weight loss and low level of activity.

Lower bone density and osteoporosis (condition in which the bones become frail and frail) related to fragilityincreasing risk falls and fractures.

In particular, someone who is frail is less capable of “reflection” (or recovery) after a stressor event compared to someone who is not frail. A stressor event can, for example, fall, obtain a urinary traffic infection, and even admission to the hospital.

Cramp is more common in the elderly. But in some cases fragility can also affect younger people. For example, people with advanced chronic diseases such as heart failurePower Develop fragility much younger.

The fragility is animated. Although it may get worse over time, in some cases The fragility can also be reversed and even prevented health and lifestyle changes.

For example, we know that physical inactivity and a sedentary lifestyle can Significantly increase the risk of a person becoming frail. On the other hand, evidence indicates that performing more exercises can Reduce weakness in older adults.

There are other lifestyle modifications that we can also do. The sooner we make these changes, the better.

Fragility prevention

Here is some key things You can do Help prevent fragility:

1. Move

More, including resistance training (such as squats and a throw, or grab some versatile resistance bands). Many of this type of exercise can be done at home. YouTube has some Great resources.

You can also consider joining the gym or asking a family doctor to watch an accredited exercise physiologist or physiotherapist. Medicare Subsidies can be available For these specialists.

. Guidelines for physical activity For older Australians, they recommend at least 30 minutes of moderate intensity physical activity for most days or preferably every day.

The guidelines also emphasize the importance of switching on various types of activities (such as immunity, balance or versatile exercises) and shortening the time spent on the seat.

2. Stay socially lively

Social insulation and loneliness can contribute to the progress of fragility. Contact friends and family to get support or contact local groups of communities with which you can join. This may include the local Zumba or Bridge Club class.

3. Ask a doctor or a pharmacist for regular checking

“Polypharmacy” (when someone is prescribed Five or more medications) is associated with increased Risk of fragility. The presence of fragility can also disturb how The body absorbs drugs.

Home medicine reviews are available to the elderly with Chronic medical condition or complex drug scheme. These reviews are designed to lend a hand people in the greatest benefit of their medications and reducing their risk experiencing side effects.

Always consult your doctor before making any changes in current medications.

4. Eat a diet affluent in protein with lots of fruit and vegetables

Low consumption of nutrients It can negatively affect the physical function and may raise the risk of becoming frail. There is some evidence suggesting that eating more protein can delay the beginning of fragility.

The approach to food is best when they look for an raise Protein in your diet. The protein is located in Food like Lete meats, poultry, seafood, eggs, dairy products, legumes and nuts.

Adults over 50 64 grams of protein Daily for men and 46 g per day for women. Adults over 70 people should strive for 81 g per day for men and 57 g per day for women.

Ask your family doctor to refer to a dietitian who can give advice on the diet regime, which is best for you.

Supplements can be recommended if you try to meet your protein needs from the diet itself.