Are eggs good or bad for our health?

Perhaps you have heard that eating too many eggs will cause high cholesterol, which leads to bad health.

Scientists have examined the science behind this myth AgainAND AgainAND Again – largely refuting the claim.

AND New study He suggests that among older adults, eating eggs supports heart health and even reduces the risk of premature death.

Let’s unpack the details.

What was the study?

Scientists have examined data from huge, ongoing research that elderly adults follow and follow their health ( Aspree test).

In the analysis of over 8,000 people, they studied food that people usually eat and then looked at how many participants died within six years and due to reasons, using medical records and official reports.

Scientists collected information about their diet through the food questionnaire, which contained a question about how often the participants ate eggs last year:

• Never/rarely (rarely or never, 1-2 times a month)
• every week (1-6 times a week)
• every day (daily or several times a day).

In general, people who consumed eggs 1-6 times a week had the lowest risk of death during the examination (29% lower in the case of deaths of heart disease and 17% lower people) compared to those who rarely or never eat eggs .

Daily egg consumption did not augment the risk of death.

How is the examination reputable?

The research was published in a reviewed magazine, which means that these works were examined by other researchers and are considered reputable and defensive.

In the analysis, factors such as socio-economic and demographic factors, health and clinical and general quality of the diet have been “adapted” because these factors can play a role in the disease and the risk of early death.

Scientists received funds from various national subsidies for financing in the United States and Australia, without connections with commercial sources.

What are the restrictions on this study?

Due to the type of study, he only studied egg consumption patterns that the participants reported. Scientists did not collect data on the type of egg (for example, chicken or quail), how to prepare them or how many eggs are consumed during consumed.

This analysis specifically sought a connection or relationship between egg consumption and death. Additional analyzes are needed to understand how eating eggs can affect other aspects of health and well -being.

Finally, the sample of the population of older adults was relatively vigorous, limiting how many results can be used to older adults with special needs or diseases.

What is aspree?

Aspree (Aspirin in reducing events in the elderly) is a ongoing, huge, randomized, placebo -controlled clinical trial with the participation of more 19,000 participants in Australia and the United States. This means that some people in the process received intervention, and others were not, but neither participants nor scientists knew who received “placebo” or fiction treatment.

Aspree began in 2010 in order to examine whether aspirin in low dose (100 micrograms per day) can lend a hand extend the health and life expectancy of the elderly, especially by preventing heart disease and stroke. . First arrangements They were published in 2018.

One of the basic conclusions of the ASPREE study was that she did not accept aspirin to prevent cardiovascular disease (heart disease or stroke).

ASPREE is still going on as a longitudinal examination, which means that it provides information on other aspects of vigorous life and long-term results in older adults-in this case the relationship between egg consumption and the chance of death.

Why focusing on the eggs?

Eggs are a good source of protein and contain vitamins B, folic acid, unsaturated fatty acids, fat -soluble vitamins (A, D, E and K), choline and minerals.

The confusion of eggs boils down to cholesterol and how it refers to the risk of heart disease. The huge egg yolk contains approximately 275 mg cholesterol – near the recommended daily cholesterol intake limit.

Doctors in the past warned That eating cholesterol -rich foods, such as eggs, can augment blood cholesterol and augment the risk of heart disease.

But newer studies show that the body does not absorb cholesterol in the diet All rightso diet cholesterol There is no major effect at blood cholesterol.

Food such as saturated and trans fats play an important role in cholesterol levels.

Considering these changing recommendations during and Niuans of nutrition scienceIt is understandable that egg research is ongoing.

What does this mean for me?

Regardless of whether you prefer cooked, coded, shirted, baked or fried, eggs are a satisfying source of protein and other key nutrients.

Although science is still available, there is no reason to limit the consumption of eggs, unless a recognized health care employee, such as an accredited dietitian. As always, moderation is crucial.