Leg and foot injuries that players must be careful

When Novak Djokovic Placed from the French Open 2024 with a torn menisk in the knee, all eyes turned to whether it would be suitable for Wimbledon. And when Nick Kyrgios Withdrawn from Wimbledon, the third year lasting at the beginning of this month due to knee injury, the fans were disappointed, but medical experts may not be surprised.

These were not strange accidents. They reminded us how much elite tennis stress was put on the legs and feet. But the same risk applies to anyone who receives the rocket this summer. From the central court to local parks, tennis reflects on the body, which many players underestimate.

Tennis requires explosive traffic, such as Lunges, Okrot, sprints and sudden stops. Each portion begins with a push from the toes. Each rally changes the weight between the heel and the front foot. Unlike sport with a linear movement, such as Sprint, tennis puts on a constant multidirectional stress feet and ankles – Two most common body parts in the game.

Curious courts, such as Wimbledon’s, are notoriously glossy, even when they are dehydrated. They offer less grip than tough courts and can raise the risk of slipping and turning injury. The ankle twisting and medium stress injuries occur more often on these surfaces, especially for players not wearing shoes suitable for surfaces.

But problems are not circumscribed to grass. Strenuous courts often cause a repetitive load on the heel or front of the front part. And although Clay is more forgiving, it still requires relentless lateral movement. Regardless of the surface, tennis exerts pressure on miniature joints and feet.

Therefore, even the best world is not resistant. Nick Kyrgios’ long -term problems disturbed many seasons for him. Rafael was still fighting Mueller-Weiss A syndrome that is a occasional condition that damages wearing bones in the foot and requires specialized treatment and non -standard Inserers.

In April 2024, the French player Arthur Cazaux threw ankle on Barcelona Open, publishing a viral image of swelling, which emphasized how brutal this sport could be.

What science says about tennis foot injuries

Many foot and cube injuries in tennis often do not result from one great moment – they build slowly over time. Breaks of stress in wearing and midfoot (miniature bones in the midfoot) are particularly common in players who often train and play. These bones are loaded many times during sprints, rotation and pushing and can be damaged without any obvious trauma.

Twisted cubes are another common problem. Ligaments outside the ankle (known as side ligaments) are particularly threatened during sudden changes in the direction, especially on slippery surfaces. This is the main feature of tennis movement and makes ankle injuries arduous to avoid without good support and strength.

Foot mechanics, which is the way the foot absorbs, transfers and reacts to strength during movement, also plays a key role in the risk of injuries. Studies show this Players move their body weight in different areas of the foot depending on the shot. Over time, multiple pressure on the front of the foot or heel can lead to tendon deformation or bone stress injuries.

The elasticity of the ankle and the strength of the lower limbs also matter. Studies Show that players with penniless jumping or control not only lost power in their shots more often, but are also more susceptible to overloading the foot and ankle during the game.

Despite this, foot and ankle injuries are still omitted in many tennis Plans to prevent injuries. Most focus on the knees, hips or arms, leaving one of the most susceptible to injuries of the body without enough attention or support.

Wimbledon effect

Wimbledon inspires thousands to lift the rocket every summer. But this seasonal raise in participation is often tailored to an raise in injury, especially among random players.

Studies show this Leg and foot injuries occur among amateur tennis players. Ankle sprains, Achilles tendon problems and fascia soles (Pain in the bottom of the foot) are among the most common ailments.

Footwear is one of the main reasons for this. Specialists wear shoes specific to tennis adapted to the type of surface. For example, shoes with grassy bacon have shallow pimples for traction without damage to the turf. But many recreational players hit the field in running shoes, which are intended for straight traffic, not traffic on the side. This increases the risk with slipping, cubes and stress stress to the soles.

Others ignore foot pain, assuming it is normal or age -related. But aching bows, bruised heels or pain in the middle foot can signal deeper problems Like tendon overload, early stress fractures or plantar damage.

How to protect your feet

So if you are going to tennis this summer, whether at the club or on the local pitch, a few miniature changes can lend a hand protect your feet:

1. Wear tennis shoes for the surface. Do not rely on general trainers or running shoes.

2. Heat properly. Attach the dice rolls, calf increases and Side exercises (side movements).

3. Strengthen your feet between fitting with balance or resistance exercises. You can also do it towelswhich consists in placing the towel on the floor and grabbing it to the arch with your fingers.

4. Listen to pain. Discomfort on the heel, arc or midfoot is not “only fatigue”. This may be a warning sign.

5. Regularly replace used shoes, especially if you play on the grass, where the handle is crucial.

If you maintain a slight dislocation of the ankle “Police” principle:

Security = Avoid actions that worsen pain and further injuries.

Optimal charging = Exquisite, controlled movement and load as tolerated, seeking to promote tissue healing and preventing stiffness.

Ice = Apply ice to reduce swelling and pain, usually for 15-20 minutes every few hours.

Compression = Utilize a malleable bandage to reduce swelling, but remember about circulation.

Lift = Maintain a wounded elevated cube to minimize swelling.

If the pain does not soothe after 48 hours or deteriorates during activity, talk to the subordinate or physiotherapist. In particular, stress fractures can get worse without rest.

Wimbledon is a tennis holiday in the most grateful and stimulating. But it is also a high -influence sport that burdened the body.

Regardless of whether you serve aces in your club or just hit a few balls with friends, your feet are your secret weapon and the first line of defense. Take care of them and you will stay in the match for longer.