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Fitness wearing devices can boost the number of years seven times likely that you will stick to training – up-to-date research
Jun
He holds him the most challenging part of each training system. About half of those who start the exercise program Stop in six months.
But Our last study It was found that the exploit of wearing devices (such as a smartwatch) not only increases the likelihood of work, but also seven times more likely that they would be energetic after six months compared to those who did not exploit the smartwatch.
Our study focused specifically on adults who have recently been diagnosed with type 2 diabetes. Physical activity is Type 2 diabetes management cornerstoneBecause it helps to regulate blood sugar, supports cardiovascular health and improves the quality of life.
Already About 90% of people with type 2 diabetes They do not achieve weekly recommendations for physical activity. Common barriers They include low motivation, uncertainty about what is unthreatening and lack of adapted support.
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Our study has tested a up-to-date approach using remote and remote coaching technology to overcome these barriers. We discovered that people who followed the remote coaching program supported by the smartwatch were ten times more willing to start the training regime than those who received independent coaching.
The study was attended by 125 adults aged 40 to 75 from Great Britain and Canada, who recently diagnosed type 2 diabetes. All participants worked with a specialist in exercise to jointly design a personalized six -month physical activity plan. It was focused on gradually increasing both moderate exercises to visualization (with a target 150 minutes a week) and daily lifestyle activity. Support was delivered remotely via telephone or video calls.
Half of the participants were randomly assigned to exploit the wearing technology to support personalized activity plans. The smartwatch had motion and heart rate sensors, a mobile application for tracking activity and personalized text messages based on their recent progress. They could also send a message to their trainer, receive feedback in real time and adapt their activity plans accordingly.
The results were striking. Compared to the control group, people who received the smartwatch were ten times more exposed to regular exercise, seven times more likely that they would be energetic after six months and three times more likely that they would remain energetic a year later – even after the end of support.
At the end of the program, over 50% of the Smartwatch group met the recommended levels of activity. For comparison, only 17% of the control group was.
Feedback from participants has shown that the flexibility of plans, personalized messages and smartwatch data were key motivators. While some met with early challenges with technology, they adapted most often.
Melnikov Dmitry/ Shutterstock
These discoveries confirm the growing evidence that wearing technology can support people become – and remain – more energetic. While our study focused on people with type 2 diabetes, similar benefits were also observed in the general population.
For example, one study showed that inactive adults (aged 45–75) who received trade and walking advice Has increased their daily number of steps by about 660 steps after 12 weeks compared to the control group. The people served by the pedometer were also more energetic Three years later.
Since then, wearing technology has developed. State-of-the-art smartwatches now capture a wider range of indicators outside of steps – such as heart rate and intensity of activity. Systematic review and meta -analysis of 2022, which analyzed over 160 randomized controlled tests, it was found that tracking devices and similar devices were effective in growing physical activity On average, about 1,800 steps a day. Importantly, the most constant improvements occurred when wearing devices were paired with personalized feedback or behavioral support.
Together, these studies suggest that wearing devices can be powerful tools for long -term behavior and can support us stick to our fitness goals better.
A fitness device can be extremely helpful – but only if you exploit them deliberately. Our research, along with the arrangements from other research, show that wearing devices are the most effective when they support to submit an application PROVEN CHANGE CHANGE STRATEGIES.
Here are some tips based on evidence that will support you best exploit the device:
1. Realistic, specific goals
Plan exactly when and how you move. Applications can support set everyday or weekly goals. Studies show that the unfolding of enormous, unclear intentions – such as “Get Fit” – Small, specific steps Facilitates motivation and avoiding overwhelming.
2. Plan your activity and stick to it
Operate reminders or calendar prompts to build a regular routine. Consistency builds habits and Planned activity It reduces the chance to skip training because of oblivion or lack of planning.
3. Follow your progress
Monitoring your activity It helps to remain motivated and responsible. This feedback increases motivation, showing that your efforts make a difference, increasing the sense of control and responsibility.
4. Operate compact prizes
Many devices include such functions as Badges or streakswhich strengthen progress. Celebrating compact victories causes a sense of achievement, which encourages to continue and helps build long -term habits.
5. Share with others
Is it a friend or trainer, sharing your progress It can boost commitment. Knowing that others are aware of your goals, can boost motivation, encourage and support overcome challenges.
6. Tracker is a tool, not a solution
Will not change behavior alone. Its value is how it supports your goals and helps build constant habits.
These techniques not only encourage short-term changes-they build the motivation, faith and routine that are The key to maintaining healthy habits over time.
Our research shows that when wearing technology is used as a structured part of the program, it can make a real difference – especially for people managing such as type 2 diabetes. Combining wearing technology with personalized coaching techniques and proven behavioral change techniques, you may have a better chance of sticking to physical activity.
