Rosemary was associated with better memory, lower anxiety and even protection against Alzheimer’s disease

Rosemary (Rosmarinus officinalis), the aromatic herb from the Mediterranean, has long been valued in kitchens around the world. But apart from his culinary charm, Rosemary is also gaining appreciation Due to impressive health benefits, especially when it comes to brain health, inflammation and immune functions.

Research suggests Rosemary can even Promise In the fight against Alzheimer’s disease, the main cause Dementia around the world.

Historically, Rosemary was Related to memory and mental clarity. In ancient Greece and RomeStudents and scholars used rosemary in the hope of sharpening concentration and withdrawal.

Contemporary science is a discovery that there could be something in it: In one studyPeople who inhaled Rosemary’s smell worked better in memory tasks compared to those in an neutral environment.

So how does rosemary work on the brain? There are several mechanisms. To start with, Rosemary stimulates Blood circulation, including the brain, helping to provide more oxygen and nutrients, which can improve mental transparency. It also has calming properties; Some studies suggest Its aroma can reduce fear and improve sleep. Lower stress can mean Better concentration and memory stop.

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Rosemary contains compounds affect the brain neurotransmitters. One such relationship, 1.8-cin, Helps prevent failure acetylcholine, brain chemicals necessary for learning and memory. By the behavior of acetylcholine, rosemary It can help in supporting cognitive performanceEspecially as you age.

Another bonus? Rosemary is Packed with antioxidantswhich facilitate protect brain cells from damage caused by oxidative stress – the main factor in the cognitive inheritance.

Rosemary is wealthy in phytochemicals, plant compounds with health -increasing effects. One of the most powerful is Carnosic acidantioxidant and anti -inflammatory agent helps protect brain cells from harmEspecially from the types of damage associated with Alzheimer’s disease.

Read more: Chronic stress contributes to the cognitive inheritance and the risk of dementia-2 experts from fit aging

In 2025, Researchers developed A stable version of carnosinic acid called Dycca. In promising pre-clinical studies, this compound improved the memory, increased the number of synaps (connections between brain cells) and reduced the harmful Alzheimer’s proteins, such as amyloid-beta and tau.

It is particularly invigorating that Dyacca only activates in inflammatory areas of the brain, which can minimize side effects. So far, mouse research has no signs of toxicity and significant cognitive improvement – raising the hope that people on people will be next.

Scientists also believe that Dyacca can facilitate in the treatment of other inflammation, such as type 2 diabetes, cardiovascular diseases and Parkinson’s disease.

Apart from brain health

Rosemary’s benefits can be extended Far outside the brain. It was traditionally used to alleviate digestion, relieve bloating and reduce inflammation.

Relationships, such as sewnic acid and ursoleic acid, are known for their anti -inflammatory effects throughout the body. Rosemary can even benefit the skin – Suggests a review It can facilitate tranquil acne and eczema, while carnosic acid can offer anti -aging benefits, protecting the skin against sun damage.

Rosemary oil It also has antimicrobial properties that promise food behavior and potential pharmaceutical applications by inhibiting the growth of bacteria and fungi.

For most people, Rosemary is safe when used In food, teas or aromatherapy. But concentrated doses or extracts can be a risk. Consumption of large amounts It can cause vomiting or in occasional cases – especially in people with epilepsy.

Is also Theoretical risk Rosemary stimulating uterine cramps, so pregnant people should avoid high doses. Because rosemary may interact with some drugs – such as blood thinners – it is best to check at the doctor before taking gigantic amounts in the form of a supplement.

Rosemary is more than a kitchen base. These are natural means for old roots and up-to-date scientific administration. As the research continues, especially in breakthrough compounds, such as Dyacca, Rosemary may play an invigorating role in future methods of treating Alzheimer’s disease and other chronic conditions.

In the meantime, adding some rosemary to your life – in a meal, a cup of tea, or a breath of odorous oil – can be a petite step with great health benefits.