Like high -intensity exercises affect cortisol and other hormones

Working increases growth hormone, which is crucial for a vigorous body composition and increases insulin sensitivity, which helps regulate blood sugar levels, says Key. It causes the release of dopamine and serotonin, known for their effects of increasing the mood. Exercise too strengthens estrogen1A reproductive hormone, whose decrease is guilty of many menopause and testosterone symptoms, which supports everything from bone health to libido. This showed several studies Regular exercises can alleviate menstrual pain2which can be partially explained in an increased progesterone that has anti -inflammatory effect.