What is the difference between skimmed milk and airy milk?

If you are browsing a fridge from supermarket for milk with reduced fat, it is effortless to be confused by many different types.

You can find Options marked degreased, degreased, lean, without fat, extra airy, solid, airy, low fat, spent fat, semi -final and hilo (high calcium, low fat).

So what is the difference between two of these common milk – degreased milk and airy milk? How are they made? And which one is healthier?

What do they contain?

Skim milk

In Australia and Recent Zealand, Degreased milk is defined As a milk that contains no more than 1.5% milk fat and has at least 3% protein. On the nutrition information panel it looks less than 1.5 grams of fat and at least 3g of protein per 100 milliliters of milk.

But the fat content in degreased milk may be as low as 0.1% or 0.1 g per 100 ml.

Vivid milk

Delicate milk is sometimes written “lite”, but they are basically the same.

While airy milk It is not specially defined in Australia and Recent Zealand, the term “airy” is defined generally to eat. If we apply milk rules, we can say that dazzling milk must contain no more than 2.4% fat (2.4 g fat per 100 ml).

In other words, airy milk contains more fat than milk.

You can find fat content by reading “Total fat per 100 ml” on the nutrition panel of the label.

What about other nutrients?

The main nutritional difference between skimmed milk and airy milk, in addition to the fat content, is the energy content.

Opening of degreasing milk 150 kilograms of energy per 100 ml while dazzling milk provides 220 KJ per 100 ml.

Each milk sold as cow’s milk must contain At least 3% protein (3G protein per 100 ml of milk). This includes degreased or airy milk. So usually there is not much difference there.

Similarly, the calcium content does not differ much between the diploma milk and airy milk. It is usually about 114 milligrams Down 120 mg per 100 ml.

You can check these and other details on the label nutrition information panel.

How are they made?

Degarted milk and dazzling milk are not produced by watering milk on full cream.

Instead, the milk for full cream is turn at high speed in a device called Wirówka. This causes fat and removal, leaving milk containing less fat.

https://www.youtube.com/watch?v=E9PMUTNHO0

Who should drink what?

Australian dietary guidelines We recommend that we drink mainly milk with reduced fat-this means milk containing no more than 2.4 g of fat per 100 ml. Both degreased milk and airy milk are included in this category.

The exception is for children under two years ancient, which are recommended for milk for full cream to meet their growing needs.

The reason why our current guidelines recommend milk with reduced fat is that from the 1970s it is believed that milk with a reduced amount of fat helps to reduce body weight and reduce the risk of heart disease. That’s for this reason Lower saturated fat content AND energy (Kilojule/calories) than full cream milk.

However, Newer evidence showed Drinking milk with full cream does not involve the risk of weight gain or health hazards. In fact, eating or drinking dairy products can aid reduce the risk of obesity and other metabolic disorders (such as heart disease and type 2 diabetes), especially in children and adolescents.

Learning in this area is still developing. So there is a debate on health benefits in choosing milk with reduced fat on milk with full cream.

Regardless of whether there is any individual health benefits of choosing skim milk or airy milk on full cream, it will vary depending on the current health and wider diet habits.

To get personalized health and diet advice, talk to a healthcare employee.