What strength can tell you about your overall health

Anticipation scope of health results – from type 2 diabetes to depression and even your longevity – it is as uncomplicated as testing How tight your handle is.

The strength of adhesion refers to Generated energy Through the muscles of the hand and forearm to perform such actions as grabbing, squeezing the object or even shaking the hands. This action includes a intricate group between different muscle groups in the forearm, as well as muscles in hand.

The strength of adhesion is a very inexpensive, effortless and non -invasive measure of muscle strength. This test has been used since the mid -1950s as a measure of general health. Since then, a uncomplicated test has been strongly established as a reliable marker of various aspects of health – with some researchers suggesting that you can employ grip force specify the risk of a person Everything from type 2 diabetes to depression.

The standard method of measuring the grip force includes the employ of a manual dynanometer – an instrument that can measure the power of a person. This test usually takes place when a person sits. With their forearm bent at an angle of 90 degrees and a wrist held in a neutral position, the person then squeezes the dynamometer as much as possible-firmly three times for one minute.

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The average of the highest readings from each hand, and sometimes only the dominant hand, is then registered as a person of adhesion of a person. This can be measured both in kilograms and several kilos. The value of the hug forces below 29 kg for men and 18 kg for women is usually considered low. You can pick up the Handgrip dynamometer for less than 5 £ if you want to test at home.

The strength of adhesion is not only trusted General health indicatorIt is also strongly correlated General muscle strength and slim body weight Throughout the life of a person.

Moreover, the stronger the person’s hug is They will be more independent In their everyday life when they age. This means that they will be able to perform normal daily activities without support, such as the uprising from the chair and moving around the house.

A significant amount of evidence also shows that the strength of low adhesion is associated not only with greater susceptibility to a wide range of chronic diseases – including Cancer and cardiovascular disease – But a greater risk of early death also because of these chronic diseases.

Scientists also observed connections between low grip and higher risk depressionIN Bow AND diabetesTo mention only a few.

There is also a significant relationship between Adhesion force and life of a person. In this study, people who died before 79 were 2.5 times smaller than people who lived at the age of 100 in the first 33% for the strength of adhesion when they were middle -aged.

However, in a 12-year prospective study Published in 2022The authors reported that the initial power of the hand grip was the same with the participants who died between the beginning and the end of the study as for those who survived. But walking speed, the speed of getting up from the chair and the strength of the leg press was worse in the people who died than in T, which survived. He tells us that there are better longevity predictors than the grasping force – such as the total muscle mass of the body and the strength of the leg.

So why can such a uncomplicated measure tell us about the risk of so many diseases and ultimately death? The answer is that the strength of adhesion is a measuring of the power of power and muscle size. This means that the strength of adhesion itself is not the cause of early mortality or disease, but is correlated with the cause of early mortality or disease (such as low muscle mass or leg muscles).

Muscle mass is crucial for general health. Game An integral role in our metabolism. For example, the muscles support to regulate blood sugar levels by removing glucose from the circulation. This can explain why muscle mass Protects against developing diabetes.

Muscle also releases chemicals called MyOxinswhich act on other tissues and organs in the body – such as fat, our bones, intestines, liver, and even our skin and brain. These myocins generally seem to have a protective effect on all these tissues. This suggests that the muscle provides more than just the power that we need to move our body.

Improving the strength of adhesion

Unless you are a rock climber or you need a powerful grip in a different way, it makes no sense to act in particular to improve the strength of adhesion. Although the strength of adhesion is associated with longevity and disease, this is because the strength of adhesion is an estimate of total body force.

As such, if you want to improve your health and strength, you should focus on training your leg strength. The strength of the legs is particularly crucial for health and condition, because it allows movement and helps to continue performing tasks independently in everyday life. Studies also show a correlation between the strength of the leg and the person Risk of chronic disease AND their longevity.

You can also add other movements, such as dead string, press and pull -ups to build strength in the core, back and shoulders.

The values ​​of the adhesion force are a very inexpensive and effortless measure of the person’s general health. It is a profitable health tool, but there are better ways to improve health thanks to exercises.