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The bone broth is excited by celebrities and hailed as a wellfood wellness – this is what science says
May
When someone tells you to “tidy your plate”, bones are usually not included. But for some people bones – or rather what is in them – are the best part of the meal. Bone broth, once a modest kitchen base, has gained popularity in recent years, supported the overparting of celebrities and people affecting Wellness.
Stars like Salma Hayek and Gwyneth Paltrow They report that they swear on beauty and health while behind schedule Basketball legend Kobe Bryant He used it as a meal before the match. But bone broth is far from a novel discovery – it is rooted in prehistoric cooking, Traditional Chinese medicine And the clinics around the world.
So what exactly is bone broth – Does it meet the noise?
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This densely ingredient liquid, also known as a supply, is produced by cooking animal and connective tissues, such as cartilage and tendons, for 12-48 hours. This tardy cooking process brings out nutrients such as collagen, amino acids and liquid minerals. The result is a prosperous, piquant broth, which can be sipped yourself or used as basics for soups, sauces and stews.
While the bone broth bought in the store is comfortable, Home versions Offer better control over ingredients and often more nutritional value. Typical ingredients include bones (chicken, beef or fish), water, vinegar (to extract minerals) and various herbs and vegetables for taste.
Benefits of the skin
Bone broth is praised for the content of collagen – protein This creates connective tissue in the skin, cartilage, tendons and bones. It is believed to promote joint elasticity and reduce signs of skin aging.
Some studies show This hydrolyzed collagen (a broken form that is easier to absorb) can improve skin elasticity and hydration and reduce wrinkles. Other research suggests It can alleviate the pain and stiffness of the joints, especially in people with osteoarthritis.
However, most of these studies focus on collagen supplements and, although it is often sold as a superfood prosperous in collagen, Studies show this Bone dews do not contain enough collagen to adapt to the effects observed in clinical trials on supplements. Instead, a balanced diet prosperous in protein, vitamin C and hearty fats is more reliably associated with collagen production.
Great claims, petite evidence
Bone broth Source of amino acids such as glutamine, glycine and arginine that are They think about support integrity of the intestinal lining and immune function. In particular, glutamine can lend a hand in repairing the intestinal wall and Prevent “leaky intestine” – a state in which toxins and bacteria pass Weakened intestinal barrierpotentially causing inflammation.
Some scientists They even suggest Relations between intestinal health and conditions such as autism, ADHD, depression and schizophrenia – although it remains controversial and Underestimated area.
Bone broth is Low calories But high in protein, thanks to which it is filling and potentially helpful in weight management. It is also irrigating, providing electrolytes, including sodium, potassium and magnesium, which are particularly useful during illness or recovery.
Some evidence confirms The idea that nutrients in bone broth, especially amino acids, can reduce inflammation and support immune functions. But in general it is Limited human research About the direct benefits of drinking bone broth. However, they are potential risk Considering before adding it to the diet.
Metal weighty
Because animal bones can accumulate weighty metals, such as lead, cooking them for a long time can cause leaks of these metals to the broth. While the research on this is mixed, the risk may depend on the source and quality of the bones used.
Consuming bone broth with a high level of weighty metals can pose health threatsIncluding minor ailments, such as headaches, vomiting and fatigue. But more hazardous, weighty metals can also cause organs damage in the long term.
Tests He shows mixed results on toxic metals in bone broth. Because the rules differ, it is complex to know the exact nutrition of each broth. Many bone coupons bought in the store contains High sodium levelwhich can escalate blood pressure and strain the heart and kidneys. Check the labels or make your own to control the salt content.
Bone broth contains glutamateA naturally occurring amino acid that can cause anxiety, anxiety or headaches in some people, although evidence is largely anecdotal.
Incorrect storage or preparation of bone broth can lead to bacterial pollution, which can cause intestines and intestinal symptoms such as vomiting and diarrhea. Always immediately in the fridge or order of broth, and then thoroughly heat it before consumption.
Bone broth can be a nutritious, tasty diet addition, especially when it is at home with high -quality ingredients. It is moisturizing, full of protein and prosperous in taste. But this is not a wonderful medicine, and health benefits can be more modest than advertised.
If you want to escalate collagen, the best solution is a hearty, balanced diet. Focus on consuming a immense amount of protein, whole grains, fruits and vegetables – all of which provide the nutrients needed for natural collagen production.
In addition to what is on your plate, hearty lifestyle habits also play a key role. Prioritize high -quality sleep (from seven to nine hours overnight), you advise stress, avoid smoking and protect the skin with a sunscreen.
While bone broth can provide some benefits, scientific evidence confirming its role in collagen production is still confined. Consider this as a nourishing supplement for a hearty lifestyle, not medicine.
