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Which really works for long -term weight loss
May
Over 2.5 billion adults around the world are currently overweight or obesity, According to estimates from the World Health Organization. This stunning number emphasizes the growing global health crisis. Obesity is not only weight – it is a forceful risk factor for a number of earnest diseases, including type 2 diabetes, kidney disease, heart attacks and strokes. As the awareness increases, more people ask a critical question: how can I lose weight and keep health in the long run?
Obesity is a sophisticated state many factors contributing. This is not simply the result of too much food or exercise too little. For many people, emotional and mental stress plays an essential role. Pressure related to work, financial fears, family problems or social anxiety can lead to emotional food. Others can develop Obesity as a result of depressionwhich often disturbs both nutritional patterns and motivation for physical activity.
In addition, a current lifestyle can facilitate weight gain. Many of us spend long hours sitting-in desks, in cars or on the sofa-and high-processed foods of broad calories is easily accessible and heavily sold. This combination of behavioral, psychological, Social and environmental factors It creates a situation in which gaining weight is becoming more and more challenging to avoid, and even more challenging to reverse.
Read more: Beyond Blame: The role of abnormal body fat in obesity disease
Because obesity has many causes, it also requires a multi -faceted solution. The most effective treatments occur Multimodal approachWhere Healthcare employees – Psychologists, dietitians and doctors – work together to support people on slimming travel. This team approach applies not only to diet and exercises, but also deals with emotional and mental challenges.
This strategy is particularly effective for people with pre -clutch, a condition in which blood sugar levels are increased, but not yet in the diabetic. Studies have been demonstrated Lifestyle changes directed by a multidisciplinary team can significantly reduce the risk of developing full diabetes
During the loss of 5-7% of body weight is a good purpose to reduce health hazards, Recent research From our team in Tibingen, Germany shows that combining weight loss with blood sugar control is even more effective. Data from another examination It indicates that focusing on both aspects is in accordance with a smaller number of complications from diabetes, such as kidney damage and problems affecting compact blood vessels.
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Why is this combination so powerful? It turns out that people who manage to both lose weight and lower blood sugar levels tend to reduce visceral fat – the type of fat stored around the internal organs in the stomach.
Read more: belly fat associated with a higher risk of premature death, regardless of your weight
Viscavable fat is particularly threatening because it causes inflammation in the body, which in turn can reduce the effectiveness of insulin, a hormone that regulates blood sugar levels.
Fortunately, some lifestyle changes especially facilitate reduce vanilation. For example, Regular physical activity – especially aerobic exercises – and diets affluent in polyunsaturated fatty acids (found in nuts, seeds, fish and vegetable oils) They were shown be particularly effective. Among the various nutrition plans, the Mediterranean diet, which emphasizes full grains, fit fats, vegetables and lean proteins, is particularly effective.
Combining regular exercises with Diet in the Mediterranean style It is not only good to lose weight, but also for Long-term cardiovascular and metabolic health. However, maintaining these habits remains over time A challenge for many.
Studies show that a significant part of those who lose weight It’s in a few years. The weight returns, as is the associated health threats, such as diabetes, high blood pressure and high cholesterol. This cycle of slimming and recovery can be frustrating and emotionally subject to, which leads many to searching for other options for more sustainable results.
Drugs and surgery
In recent years, GLP-1-class agonists were originally developed in the treatment of diabetes-she showed promising promoting weight loss. These drugs imitate the GLP-1 hormone (peptide-1 similar to glucagon), which is released by the intestines after eating. It helps regulate appetite by promoting the sense of fullness, and also encourages insulin release, reducing blood sugar.
However, GLP-1-based drugs are increasingly used Cosmetic weight lossraising ethical problems and safety. Although these drugs can be effective, their long -term effect on people without obesity is still poorly understood. Side effects may include nausea, vomiting and more earnest problems, so their exploit should always be directed by a doctor.
One of the main limits of GLP-1 drugs is that benefits usually wear out after stopping the drug, which causes rapid recovery of mass. Thus, long -term or even enduring exploit may be required to maintain health benefits.
In the case of people with severe obesity, especially people with earnest health complications, such as type 2 diabetes or heart disease, bariatric surgery can change their lives. Surgical procedures such as stomach circumventing or sleeve gastrectomy reduce the size of the stomach, and in some cases, Age good hormonal signaling. The result is significant, enduring weight loss and reduced risk of obesity diseases, including a significant reduction in the risk of heart disease and premature death. Bariatric operation is not for everyone, but in appropriate cases it remains one of the most effective interventions available.
Scientists are now developing fresh drugs that combine many intestinal hormones to raise weight loss. Some of these drugs can achieve results comparable to bariatric surgery, but most are still tested in clinical trials.
Winning combination
For people starting their journey to slimming, a combination of physical activity and a fit diet – such as a Mediterranean diet – is still the best place to start. These changes, if maintained, can lead to a long -term improvement in mass, blood sugar and general health.
For people with elevated blood sugar levels, stealing vulnerabilities through combined lifestyle changes and blood sugar management is particularly essential. And for people who are struggling with obesity and related diseases, medical therapies and surgical options offer powerful tools to support lasting changes.
Ultimately, the key to enduring weight and better health is to understand that there is no solution for one size. It’s about finding the right combination of support, strategy and science that works for every person.
