Why you don’t have to stress cortisol with a ruining waist – or face

If you were unfortunate enough to rewind the thicket recently, the algorithm could convince you cortisolThe main stress hormone of your body is ruining your life.

Yes, according to the creators of social media content, stress gives you a repulsive “cortisol stomach” and comes with your sorrowful “cortisol face”. And of course this stops us all from achieving a full influential life, a perfect life. Were it not for my raging levels of cortisol, I am sure that I would be deep at Lamborghinis and beating lovers with a stick.

But are there any scientific evidence Madness with cortisol? After all, this is the latest for long reasons why social media gave us to believe that we are worse than the living gods Tiktok. Or maybe it is simply another land designed to collect likes, sell suspicious goods and conduct commitment. Certainly not.

Cortisol is a natural hormone Made by the adrenal glands, located just above the kidneys. For millennia, people relied on cortisol – in fact we cannot survive without it. Most of the time it helps regulate our daily rhythms and behavior.

And so, it is true that stress (regardless of whether caused by the upcoming gear tiger with high pressure) quickly and reliably releases cortisol release. But it’s not bad. Cortisol does not try to ruin the summer body, tries to keep you alive and give you energy for running or fighting.

To say that, chronically elevated cortisol can contribute to grave grave health problemsIN including weight gain. And be very clear: if you experience Symptoms of consistently high cortisolYou should talk to a qualified health care worker.

So yes, cortisol has its disadvantages – but on the other hand, just like everything in excess. Even thicket.

Research shows That people with a strong high level of cortisol tend to store more fat in the abdominal and around the face. This was first described almost a hundred years ago – in 1932 by a neurosurgeon Harvey cushing (Do not bother looking at him, he has no community).

But this is about Cushing’s diseaseScarce medical disorder. Cortisol released from everyday stress is not even similar to levels or duration in Cushing.

Let’s not pretend to your face or belly fat Only Cortisol’s fault. Fat distribution is the result of a sophisticated mixture of genetics, diet, sleep, exercises and hormones. Blaming one hormone for everything is like blaming the fries of the fries for global warming.

Take off your cortisol

If you really worry about stress or its impact on your health, I have good news: you don’t have to buy anything or follow the advice of detoxification on social media.

Here are some tips that reduce stress. They are straightforward. They are tedious. And work:

Sleep decently – regularly.

Exercises – regularly.

Eat a balanced diet – regularly.

Relax – a little.

And if you feel something, talk to your doctor.

“Cortisol Belly” and “Cortisol Face” may sound catchy, but reduce extremely sophisticated biological processes to the uncertainty of the size of a bite. Social media obsession with cortisol does not apply to health, it is about content and clicks.

Stress is real, but do not let a billionaire influential, who wakes up at 3:53 in the morning to the main turmeric, will say that your face is “hormonal” and the stomach is “inflammatory”.

You don’t have to fix yourself with fashionable hacks. Just put the phone and relax. What, ironically, can be the most effective advice decreasing to cortisol.