Why do you need a blues preventing plan after the race

When the sun rises above the Thames this year on the day of the marathon, tens of thousands of cheering viewers will fill the streets and record 56,000 runners with adrenaline will gather on the starting line of the TCS London marathon.

At the beginning of the pistol, the runner’s stamp will grow forward, bringing the streets of London alive with rhythmic breaking of trainers, the sweat of determination and the roar of the crowd shouting: “Come, you can do it!”

The race is not only competition; It is a holiday of perseverance, passion and overcoming adversity. “Every marathon is up and down, very emotional” Richard Whitehead’s Paralympic medalist says a double gold medalist “Great Britain” Guinness World Record For the fastest double amputation marathon in 2024.

At the finish line, exhaustion is mixed with triumph, and runners share in the sense of collective achievement. But after the race ends, he returns home to his daily tasks; The exhaustive requirements of the training schedule disappear, and the marathon ups may disappear quickly.

Low by height

While marathon runners usually experience a perfect sense of fulfillment and euphoria after completing the race, You can often follow him by a lasting sense of emptiness.

Study 2024 They found that endurance athletes often encounter a mix of emotions after the race, both physically and mentally. Their feelings seem to depend on factors such as a lot of time in training and their ability to set modern goals for the next phase of training.

Comedown is after a gigantic event widespread experience For many athletes. After months of intensive training, physical effort and emotional participation in such a momentous event, the mind and body can experience crash AND “Blues after marathon” It can position itself as emotions, adrenaline and a sense of goal and meaning disappear.

Read more: “Comedown Olympic” is a common ailment after matches – this is what athletes are and how athletes are doing

. Blues after marathon He describes subtle depression and a sense of emptiness. His characterized Through increased level of anxiety, depression, burnout and challenges in regulating everyday life.

Set goals, rest and recover

Marathonic runners report That it may take one to eight weeks before they feel that their well -being returns to the level before the race. Although setting goals in advance can support relieve negative emotions after the marathon, an attempt to achieve another goal too early also has a risk, including damage and training plateau.

Eddie Izzard, who ran 43 Marathons in 51 days in 2009 AND 31 in 31 days in 2020 He was open to the physical number of conducting many marathons. For some, the marathon is a way of life as “ultramarathon man” Dean Karnazes explains:

I run because if I didn’t do it, I would be torpid and gloomy and I would spend too much time on the couch. I run to breathe fresh air. I run to discover. I run to escape from the usual. I run … to enjoy the journey on the way. Life becomes a bit more bright, slightly more intense. I like it.

However, setting a modern goal does not have to be another marathon or even another sport. Consider and enjoy the feeling of achieving a marathon and direct it to other aspects of your life and discover other interests Like a DIY or hobby project.

The marathon plan is just as crucial as the training schedule before the marathon. Proper recovery and further maintaining well -being of physical and mental well -being are necessary for long -term performance, preventing injuries and overall health. Although there is no single recovery plan, some suggest Recovese FashBuilding to return to training after a good recovery time.

Ultimately, post-marathon blues is a real challenge. Despite the euphoria of such amazing achievement, experiencing negative emotions is inevitable and something that you may not be able to avoid. But post-marathon blues does not have to define travel. It is all part of the process. And athletes, if physically and mentally prepared, can transform the finish line into a modern starting point.