This arduous breed can improve your strength, endurance and fitness – this is the evidence

Are you Avid runner Or Often go to the gymMany fitness enthusiasts say that they finally got stuck in routine – logging in the same nice or doing the same training over and over again.

What would happen if there was a way to challenge both strength and strength at the same time with an effective, diverse training routine?

Welcome to Hydks – more and more popular A fitness race that connects the gear and strength force. Hydks, designed for everyday athletes and elite players, offers a available but competitive race format.

Focusing on functional efficiency, this training is a structured way to cross your borders during training for a clear goal. It also has many physiological benefits regardless of the level of skill – including strength, endurance and power.

Hydrys This is a fitness competition that began in Germany in 2017. Currently Organize races around the world.

Athletes run a total of 8 km, but after each kilometer they must complete a functional fitness exercise. IN Hydrocessing raceThe first exercise is 1000 m on a ski ergometer, followed by a 50 -meter push on sleds, 50 m sleds, 80 m Burpee Broad, 1000 m jumping, 200 -meter wearing farmers, 100 m of walking layers of sandbags with sand -ending 100 wall balls.

The hydrocess race can be competed individually, in pairs or in a four -person team made in a relay format. The difficulty of the race depends on your skill level. Athletes at Pro Division work with larger weights than an open division. People competing as a couple shared stations, but they run together – adding team work to the race.

The average end time of the hyotoxia race is 90 minutes – Although this may vary depending on age, sex and fitness. Elite Racers will strive for the time of 60 in the current world records set on the website About 50 minutes.

The race of this duration and intensity causes stern physiological stress on the body – which requires a good level of overall fitness.

The transition between gears and exercises causes the body to move Various energy systems during hydrist. The aerobic system uses oxygen to constantly drive muscle for some time. This is necessary for working segments. On the other hand, the anaerobic system provides tiny energy explosions without the need for oxygen. This is crucial for some high -intensity exercises.

Adrenaline and the intensity of the race also means that your strength, explosive power and strength are tested simultaneously. Without proper training and a racing plan, this may cause that at the end of the race it can cause fatigue, which can affect coordination and power.

Hydrocessing training

Because Hydromks is a recent competition format, research on training benefits is confined. But some Early arrangements Suggest that successful racing results are related to the amount of training that a person introduces before the competition and their overall level of efficiency. This is in line with what we know about strength and training based on strength.

The combination of cross -country and intensive exercises for a long time of the body’s challenge to effectively apply oxygen. Training for Hyorkks can lead to improvement Aerobic capacity or maximum oxygen collection (Vo₂ Max)Aerobic efficiency measure.

Improvement of Vo₂max means that your body can apply oxygen more effectively, enabling maintaining higher exercise intensity for a long time. It improves strength, helps maintain speed throughout the race and contributes General cardiovascular health.

Training for hydromsia requires a sustainable approach to strength training, strength training and training specific to hydrocesses. This training strategy is known as Contemporary training. Research shows Contemporary training has the benefits of strength, muscle health and cardiovascular efficiency People of all ages.

Regular long mileage of 40-60 minutes at low intensity also support improve the oxygen capacity. This allows the body more productive apply of oxygen for lasting effort. Meanwhile, High -intensity interval runs -To as a multiple operation of 400 m to 1 km with tiny rest periods 30-60 seconds-the bodily anaerobic threshold is assisted. This means that you can maintain a higher intensity of exercise before the fatigue input.

Functional stations require the strength of the whole body and muscle strength, which will be built gradually during race training. After you know these exercises, you can start practicing them under tired. This is necessary for both the performance during the race and for prevention of injuries.

To maximize performance, a typical weekly training plan should prioritize strength training in strength training Make sure you are well prepared To complete the hydrocess race. To get the best results, a structured approach should be used for at least six weeks.

Even without enrolling in the race, hydrocess training can provide fitness benefits. You can modify exercises and how much you start depending on the level of fitness.

The versatile hyorological program not only improves functional efficiency-athletes to recent limits thanks to a clear, target-oriented training approach. Regardless of whether you are an elite race or just looking for a recent Fitness challenge, Hyrox offers a unique strength and strength test.