Why do I have headaches during exercise, even when I drink a lot of water?

A headache during or after exercise can be seriously frustrating – especially if you keep hydration to try to stop them.

But why do these headaches occur? And does keeping hydration make any difference?

What are headaches?

Headaches (also known as “exercise headaches”) are exactly as they sound: headaches that occur during exercise during or after.

French doctor Jules Tinel for the first time informed about these headaches in medical literature in 1932 Since then, they have been a regular point of discussion.

Exercises Headaches are common as a pulsating pain Both sides of the head. Most often they occur later bothersome exercises – Although what is considered “bothersome” may vary between people, depending on their level of fitness. Can last anywhere from A few minutes to a few days.

It is believed that headaches regarding exercises are affected by About 12% of adultsAlthough this number ranges from 1% up to 26% in individual studies.

In most cases, headaches are harmless and sometimes solve themselves. Some tests suggests that you stop getting them After a few months of starting a recent type of training.

But although they are usually harmless, sometimes they can signal a state that requires medical assistance.

What causes headaches?

Despite the gigantic research on head efforts, we do not know their exact cause, but we think we know why they appear.

The leading theory suggests that they are caused by changes in blood flow to the brain. During intensive exercises, the blood vessels in the brain dilate, increasing blood flow and pressure, leading to pain.

Because long-term exercise improves our cardiovascular health, including our ability to expand and narrow our blood vessels, this theory makes sense when we take into account that the pains of solving problems with time are solved. This can explain why research suggests that people are perpetrators less likely To get headaches related to exercises.

People with migraine seem more likely Headache exerciseswhich are considered to be caused by the same mechanism.

Do heat and dehydration cause headaches related to exercise?

There is evidence suggesting that pain pains are more likely in the heat.

Your brain cannot disperse the heat, sweating like the rest of the body. So when it is heated, your body must escalate blood flow to the brain to lower its temperature, which can escalate pressure.

It seems similar that headaches also deteriorate and occur more often when People are dehydrated.

However, we are not sure why this is happening. Some studies have shown that dehydration causes an increased load during exercise. Therefore, dehydration may not necessarily cause a headache, but escalate the likelihood of occurrence.

Red flags: When to see a doctor

Most of the problems of solving problems will solve after a few hours and do not cause indefinite negative effects.

In some sporadic cases they can be a sign of something more seriously occurring in the brain, such as Patenoid hemorrhage (bleeding between the brain and the tissues that cover it), reversible syntrum of cerebral vessels (contraction of blood vessels), Cervical artery recording (or tear), Intracranial hypertension (brain pressure) or infection.

See the doctor to rule out something sedate if:

• This is your first headache
• Headache is sedate and sudden (also known as Thunderclap headache)
• He is accompanied by other symptoms, such as vision changes, confusion or feelings of weakness
• You experience a inflexible neck, nausea or vomiting with a headache
• It lasts longer than 24 hours and it seems not better.

Can you prevent exercise pain?

There is no way to prevent headache.

But Last review He suggests that ensuring that you are properly hydrated and gradually toasty up to the desired intensity of exercise, it may make it less likely that they will occur.

In addition, you may want to maintain the intensity of lithe to moderate for several months. It will give yours cardiovascular system for some time to adapt Before trying more burdensome exercises, I hope that it will reduce the likelihood at all to solve headaches.

Headaches associated with exercises are annoying, but in general they are harmless and sometimes they should give way.