Why regular yogurt eating can reduce the risk of intestinal cancer

Hard to heels impressive testing results that a glass of milk is good to reduce the risk of cancer, different Last examination He emphasized the potential benefits of yogurt consumption in reducing the risk of some types of cancer – especially colorectal cancer.

Number of novel cases of colorectal cancer among people under 55 Recent yearswith diagnoses increasing by almost 20%. As an oncologist consultant, many people asked me how to reduce the risk.

. emerging evidence It suggests that regular yogurt consumption can have a protective effect against some aggressive forms of colorectal cancer by modifying the intestinal microbiome, natural bacteria living in the intestines.

The intestinal microbiome plays a key role in general health, affecting digestion, immunity and even the risk of cancer. Intestinal bacteria can live inside It is believed that the cancer itself and the generally fit balance of these bacteria are necessary to maintain strong immune system and inflammatory prevention, which can contribute to the development of cancer.

Read more: Intestinal bacteria care for the immune system – for patients with cancer, a varied microbiome can protect against risky complications of treatment

The yogurt contains live cultures of favorable bacteria, such as Lactobacillus bulgaricus AND Streptococcus thermophiluswhich can assist maintain this balance.

The study showed that eating two or more portions of yogurt per week was associated with a lower risk of a specific type of aggressive colorectal cancer that occurs on the right side of the colon and is associated with worse survival results compared to cancer on the left.

The study analyzed data from over 150,000 participants for several decades, which indicates that long -term yogurt consumption can change the intestinal microbiome in a manner protect against some cancers. Scientists surveyed participants every two years about the consumption of yogurt and measured the quantity Bifidobacterium (A type of bacteria found in yogurt) In cancer tissue in the amount of 3079 people in a sample who was diagnosed with colorectal cancer.

While yogurt did not directly reduce the risk of all types of colorectal cancer, those who ate two or more portions of yogurt per week had a lower risk of developing “Bifidobacterium–A type of colorectal cancer that occurs on the right side of the colon and has one of the lowest survival indicators. This novel work also confirms and rests Previous research showing similar arrangements.

Several mechanisms have been proposed to explain how yogurt can reduce the risk of cancer. One key mechanism This is the intestinal modulation Microbiome. Yogurt probiotics can potentially raise the diversity and balance of intestinal bacteria reduction of inflammation and levels of chemicals causing cancer (Carcinogens).

In addition, yogurt can exert anti -inflammatory effect on colon lining, called Mucosawhich can assist prevent the development of cancer. Improving the function of the intestinal barrier is another potential mechanism because yogurt can reduce intestinal permeabilitywhich is associated with an increased risk of cancer.

Choose wisely

In addition to potential anti -cancer activities, Yoghurt offers several other health benefits. Like milk, it is opulent in calcium that supports bone density and maybe reduce the risk Shortbread bones, known as osteoporosis.

With regular consumption of yogurt is also associated with Lower blood pressure and reduced risk Cardiovascular disease. Some studies suggest that yogurt consumption can assist prevent Type 2 diabetes and other diseases.

But when you turn on yogurt into a diet, it is essential to choose wisely. Choose ordinary, unsupported yogurt to avoid added sugars that can negate health benefits – for example, by causing a weight gain, which is a risk factor of obesity and cancer.

Miscellaneous fermentation processes may result in different levels of favorable bacteria, so look for yogurt from live culture. Ordinary, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full fat yogurt often has less processed ingredients than variants with reduced fat or not fat.

The yogurt contains all nine necessary amino acids, and in addition to improving intestinal health, a portion of ordinary Greek yogurt contains 15-20 grams protein.

Each year, there are almost 45,000 intestinal cancer cases in Great Britain, which makes it the fourth most common cancer in the country and the third around the world – But many of them are be avoided.

According to Cancer Research UK data54% of all intestinal cancers can be prevented with a healthier lifestyle. Smoking, lack of exercise, alcohol, eating processed meat and a bad diet are all Significant factors in the development of bowel cancer.

The emerging evidence suggests that yogurt, especially with regular consumption, can play a role in reducing the risk of some aggressive forms of colorectal cancer. While further research is needed to fully understand these effects, including yogurt into a sustainable diet can be a beneficial choice for general health.

But as in the case of all dietary recommendations, it is essential to consider a wider context of a fit lifestyle, including a diverse diet opulent in fruit, vegetables and full grains, as well as regular physical activity. Although yogurt is not a magical ball against cancer, it is a nutritious food that can contribute to a fit diet and potentially offer a protective effect on some cancers.

Because the research still discovers the sophisticated relationships between diet, intestinal health and the risk of cancer, including yogurt into the daily routine can be a basic but favorable step towards a healthier life.