Why a nap can be particularly beneficial during fasting

During Ramadan, Muslims refrain from eating and drinking from east to sunset. This unique rhythm often leads changes in sleeping Designs. After shortening the night and days full of fasting, many Muslims fight fatigue and immersion in vigilance-a well-sent nap can ensure very necessary growth.

Recently published studies On athletes, Post during Ramadan showed that even a 40-minute nap made after a tiring evening session can significantly improve physical and cognitive efficiency. AND, in studies with football playersThose who nap, showed better performance in the course of tiny shuttle and attention tests than those who missed the nap.

Why, then, can naps have such a transforming effect on our energy levels?

Yourself

Naps work, giving the brain and body a chance to reset. When you don’t sleep for long sections – especially under stress changed meal time and reduced night sleep – the brain accumulates sleep pressure.

A nap, especially in the early afternoon, when many experience a natural decrease in vigilance, can alleviate this pressure and augment the mood, response time and even physical endurance. One 2024 studyFor example, he showed that a 40-minute nap reduced not only the feeling of drowsiness, but also improved the efficiency of tasks requiring focus and quick thinking. While Study 2025 From among women-sportsmen, it stated that both 40-minute naps can augment physical efficiency and mood at night limiting sleep.

But that’s not all good news for ordinary diapers. Although longer naps sometimes have even greater benefits, they can also lead to short-lived groggins – a phenomenon known as Sleep inertia – which can counteract positive effects if they are not properly managed.

But There is evidence This exposure to dazzling delicate and face washing can support brains fight sleep inertia. However, for some, this groggins can remain long enough to affect performance, mood and overall performance.

When it comes to the duration of the nap and time, the key is to find a “sweet place”. Miniature naps – lasting about 20 to 30 minutes – can improve vigilance without causing sleep inertia. On the other hand, it has been shown that longer naps, such as those lasting 40 minutes or more, augment both mental and physical performance, but they should be planned thoroughly To avoid interfering With night sleep.

Nap or not for a nap?

During Ramadan, when the body is already adapting to Changes Sleep scheduleA nap carefully be particularly beneficial. It can be used as counterweight reduced sleep quality And the amount that sometimes accompanies the post. However, if it starts too delayed, the nap may delay the beginning of a regular sleep cycle, leading to disturbed sleep patterns.

But when it is taken at the right time, a nap can be a valuable tool for increasing vigilance, mood and even physical performance – benefits that are particularly vital during periods such as Ramadan.

Ultimately, the decision to accept a daily nap should be directed by a personal lifestyle, sleep quality and general health goals. For many, a well-sent nap with a moderate length is not only a vigorous habit, but also a strategic advantage in managing everyday challenges-not meaninglessly from whether you put during Ramadan or just try to utilize the feverish day as best as possible.