More people play roller skates – here is what this can mean for health feet health

Popularized in 2009 Drew Barrymore FilmIN Whip itRoller Derby is one of the fastest growing sports for women around the world – especially in the USA.

While this skating competition on roller skates was Originally established As a marathon race in the 1930s, state-of-the-art, Kick-AssIN punkThe version began At the beginning of 2000.

Players wear four-wheeled “four times” skates and compulsory protective equipment, including a helmet, lips and wrist shields as well as elbows and knees-but The injuries are common. They often include bruises, torn ligaments, broken bones and nail injuries – like the one shown in the photo below.

Since Roller Derby is a growing sport, a podiata like I will probably see more foot injury from players, including bruises under nails and lost nails. Lost nails are a common injury among these athletes due to regular speedy turns and stops required during events.

Many Roller Derby athletes wear tight skates to improve the reaction during speedy turns and stops. Loose, matching shoes can also raise the risk cube injuriessuch as twisted or torn ligaments and broken cubes and feet bones.

Under pressure

People are not at all one foot longer than the otherwhich will raise the pressure in roller skating, especially on vast nails. Silicone fingers protectors can be worn to reduce this pressure; However, they can also reduce the amount of room available in Toebox – at the front of the shoe.

Appropriate matching of the roll is necessary to prevent such nail injuries, and like other sports, shoes that are too miniature or too long, can lead to repetitive nails problems such as “Guide” – also known as a subung hematoma – painful, blackened nails caused by multiple injury.

Skates with a deeper and wider finger can reduce the likelihood of injuries. The front of the shoe can also be “hit” after gentle warming of the material. This can be achieved professionally with the facilitate of special stretches. According to Ethos “do it yourself” However, with a roller derby skaters can operate the rounded end of the broom handle to gently stretch the shoes over a vast nail zone.

In addition, loose rollers leave the cube unstable and roll more often, leading to strains, sprains and even broken bones. Slamed lacing strongly protects the foot in roller skating, also reducing the potential of friction and the foot moved forward in the skating of the rollers, avoiding nail injury.

Prevention of foot damage

As a podiatr, I advise patients to operate protective dressings against sports, wearing shock absorbing socks to absorb part of the strength, and shortly from the nail feet with regular pruning. Some athletes derby rollers wore Superglue or nails to attract nails again-but this practice is not recommended. Superinning lost nails can cause irritation, infection and further injuries.

Keeping nails and ensuring a good fit to the skate and mighty lacing are necessary to prevent foot injuries, cubes and nails. Regardless of whether it is an agricultural player or not, if you have problems with the feet and ankle, why not visit your genial local podiatrish?

Later a skater.