What are cooling blankets? Can they really facilitate me sleep?

You wake up exhausted by another scorching throwing and turning night, with a very petite sleep.

So you may be tempted to buy a “cooling blanket” after reading enthusiastic reviews in social media. Or you can read online articles with SLANDLE, such as:

Stop waking up in Kałuż Potu with our summary of the best cooling blankets-in the highest rated option with Amazon, which “actually works”.

But what are cooling blankets? Can they facilitate you get a tranquil night?

We know that the cooler bedroom is the best

First of all, let’s look at why the cooler environment helps us to sleep better at night.

Our body temperature has Circadian rhythmWhich means it changes all day. A few hours before bedtime 0.31 ° C. To facilitate you fall asleep. Will fall Another 2 ° C. All night to facilitate you fall asleep.

During sleep, your inner temperature and skin cooperate to achieve a balance between loss and heat production. Your skin has sensors that reflect around the environment around you. If it becomes too heated, these sensors inform your body, which can cause the start of blankets or clothes of the beds and waking up more often leading to inferior quality sleep.

Sleep quality It is an significant element of sleep health that provides physical, mental and emotional benefits that result from a good sleep.

. perfect temperature In the case of sleep, it varies depending on the season of the season and the type of bedding, but it drops between 17 ° C and 28 ° C. Maintaining the sleep environment in this area will facilitate you get the best night.

So what are cooling blankets?

Cooling blankets are designed to regulate body temperature during sleep.

Various technologies and materials are used in their design and construction.

We are not talking about hospital class Cooling blankets that are used to reduce fever and prevent damage to the nervous system. They exploit gel pads with circulating water or air cooling systems, connected to automatic thermostats for monitoring someone’s temperature.

Instead, the type of consumer cooling blankets that can be seen, which can be seen, uses a mixture of lithe, breathable materials that pull moisture out of the skin to facilitate you keep frosty and desiccated all night. They look like ordinary blankets.

Typical materials include cotton, bamboo, silk or fiber LyocellAll of which absorb moisture.

Manufacturers usually exploit Number of threads With 300-500Creating air pockets that improve air flow and evaporation of moisture.

Some blankets have Q-Max ratingWhat indicates how frosty material seems to be on the skin. The higher the value, the radiator the fabric feels.

Other features Phase change materials. These materials were developed by Nasa for space overalls, so that comfortable astronauts during a space walk, in which temperatures come roughly -157 ° C to 121 ° C.. Phase change materials in cooling blankets absorb and maintain heat that produces the cooling effect.

Are they working?

If you think that online reviews, yes, cooling blankets can frosty you and facilitate you sleep better in warmer weather or if you are too scorching with normal sheets and blankets.

However, there are few scientific research to see if these consumer class products work.

In 2021 test By examining the quality of sleep, 20 participants slept through three nights in two different conditions.

First, they slept with ordinary sheets in an air -conditioned room with a set temperature. Then they used sheets of the cooling bed in an air -conditioned room, in which the temperature was set by 3 ° C higher than their preference.

Participants reported good sleep quality in both conditions, but preferred a warmer room with cooling sheets.

This may suggest that the exploit of cooling bedding can facilitate in a more convenient sleep.

But the needs in cooling everyone differ depending on age, health, body temperature, space in which you sleep and personal preferences.

So, although these products can work for some people who can be motivated to leave a good review, they can not necessarily work for you.

Are they worth it?

There are many different cooling blankets at various prices that match different budgets. Positive customer reviews can encourage you to buy, especially for people experiencing disturbed sleep at night due to heat.

However, these cooling blankets have constrained scientific research to show that they work and say if they are worth it. So it depends on you.

What else can I do if I’m a scorching sleeping one?

If the cooling blanket is not for you, there are other things that you can do to remain composed at night, for example:

• Employ of air conditioning or fan

• Placing a damp towel under or above you

• Wearing lithe or minimal grinding clothes and avoiding broad or synthetic fabrics, such as nylon, which can imprison heat

• If you usually divide the bed into scorching nights, consider sleeping yourself to avoid excess body heat from the partner.

Recently, if you often struggle with a scorching, disturbed sleep, you can check in with your doctor. They can see if there are medical explanations for your disturbed sleep and advise what to try further.