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From methylene blue to vitamin E, here is why health and well -renewal supplements are not a silver ball for cancer
Jan
Health supplements have become more and more popular In recent years, many people turn to them in the hope of improving overall health and reduce the risk of diseases such as cancer. The charm of these products is understandable – who does not want a elementary pill or powder to repel a solemn disease?
As a consultant oncologist and cancer researcher, I examined effects With Health supplements for cancer risk, prevention and treatment. And the relationship between supplements and the risk of cancer is often misunderstood AND Much more complex than many people realize.
Dietary supplements come in many different forms, including vitamins, minerals, herbs and other substances – and this is A Foundation multi -billion industry. Often driven by marketing claims and thematic Evidence from friends, family members and wellness guru celebrity, who swear on some supplements, many people take them with the conviction that they can fill in eating gaps in your diet or provide additional health benefits.
Read more: King Karol changes his diet to stop his cancer – this is what evidence says
Potential pity
However, when it comes to cancer prevention and treatment, scientific evidence Supporting the apply of supplements is mixed and often ambiguous.
https://www.youtube.com/watch?v=6z9td1yr3ci
The world of supplements research is huge and sophisticated, and research often causes contradictory results. Some smaller studies suggest the potential benefits of some supplements in preventing cancer, but on a gigantic scale, Randomized clinical trials – the golden standard considered in medical research – often lost To show significant benefits from using supplements in cancer prevention. In fact, some studies even showed Potential pity With Some supplements.
For example Selenium and vitamin E cancer prevention test It has been tested whether these supplements can reduce the risk of prostate cancer. Contrary to expectations, the study showed that vitamin E supplementation can augment the risk of prostate cancer, especially in vigorous, young men.
Similarly, research on beta carotene supplements showed increased risk Lung cancer IN smokers. These discoveries emphasize how carefully applies to the approach to the apply of supplements – it is not always better when it comes to nutrients.
Well skepticism
Celebrities and influential social media I often recommend health supplements and create unfounded claims About their potential Reduce the risk of cancer.
For example, thanks to the influence on wellness and Mel Gibson – who is now as well known for his own controversial explosions Like his acting-synthetic methylene dye, he drew attention to social media, because he is used as a supplement to fight cancer. While methylene blue has justified medical applications – and has he showed a promise In some areas of cancer research – the key is the approach to these claims with a vigorous degree of skepticism.
In research on cancer, methylene blue showed potential as “FotttionSensitiser” in treatment with laser light – This means that some cancer cells are more susceptible to treatment. It is critical, however, to emphasize that these are specific medical applications in controlled conditions, and not a general strategy for preventing cancer, which can be widely used by using supplements.
Methylene blue claims As a supplement growing to cancer, it is not supported by solid scientific evidence. In fact, long -term toxicity Studies on methylene blue showed mixed results, and some animal studies suggest potential risk at high doses.
This emphasizes the importance of the lack of incorrect interpretation of preliminary research or specific medical applications as a justification for accidental apply of supplements.
When considering the role of supplements in preventing cancer, it is necessary to accept Holistic view health and well -being. This approach considers the whole person – body, mind and spirit – instead of focusing on individual elements or symptoms.
Read more: Five ways to reduce the risk of cancer – by an oncological consultant
One of the most critical elements of this approach is nutrition. Instead of relying on supplements, people should strive to satisfy their nutritional needs through a diverse, balanced diet prosperous in fruits, vegetables, full grains and lean proteins.
This approach not only provides the necessary nutrients, but also offers benefits from fiber, phytochemicals and other compounds in Whole Foods, which can cooperate to promote health.
Regular physical activity It is another key element of a holistic approach to preventing cancer. Numerouslarge, Well -conducted studies It consistently combines regular exercises with a reduction in cancer risk, as well as improving overall health and well -being.
Exercises lend a hand maintain vigorous weight, reduce inflammation and may have a direct impact on Growth and proliferation of cancer cells. Practices such as mindfulness, meditation, yoga or deep breathing exercises can lend a hand Manage stress And promote general well -being.
Personal choice – based on solid evidence
Although evidence of many supplements in cancer prevention is confined, it is crucial to respect personal choice in health decisions. However, it is also critical that these decisions are based on exact information and in agreement with healthcare employees. Good, medically vigorous evidence and advice Is available.
Medic specialists status.
It is also critical to watch out for products that claim that they are “wonderful medicine” cancer or other solemn diseases. These claims are often unfounded and can lead people susceptible to delay in search of appropriate treatment. Instead, focus on the evidence -based strategies for preventing cancer and general health.
The most effective approach to reducing the risk of cancer remains holistic, focusing on a sustainable diet, regular physical activity, stress management and other lifestyle factors, including tobacco avoidance and too much alcohol. While supplements can play a role in specific situationsThey should not be seen as a substitute for a vigorous lifestyle.
To sum up, although the idea for supplements to reduce the risk of cancer is attractive, the reality is more sophisticated. Current scientific evidence does not confirm the apply of most supplements to prevent cancer, and in some cases some high dose supplementation may even augment the risk.
This does not mean, however, that all supplements are harmful or useless. In the case of people with specific nutritional deficiencies or diseases, supplements can play an critical role when used under the appropriate supervision.
