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Chemotherapy can be a tough treatment – here’s how to deal with some of its side effects
Sep
Chemotherapy is an effective treatment for cancer, but it can also be a very tough treatment. It works by killing rapidly growing cancer cells, but it also kills hearty cells, so it’s vital to know how to take care of your body during and after treatment.
Some of my research has focused on potential side effects drugs used in chemotherapy. These medications can cause a variety of side effects that vary in severity from person to person. Some may be short-lived, others may last longer.
Common problems such as hair loss, nausea and vomiting, skin problems and fatigue can seriously impact the quality of life of some patients. However, with proper care and support many side effects can be alleviated.
There’s one thing I’ve learned from observing patients my researchis that people with cancer are often willing to endure many side effects in hopes of increasing the quantity and quality of their lives. It is indispensable that patients and their families are fully informed and provided with the right information.
Exercise and nutrition is key to maintain your overall well-being during chemotherapy. Research has shown that exercise can aid reduce fatigue, improve physical fitness, improve the quality of life of cancer patients undergoing treatment, and even aid chemotherapy works more effectively.
Based on A number With studieshis good advice try to do low to moderate intensity exercise, starting with brief sessions beforehand gradually increasing the durationand include both aerobic exercise and strength training.
Read more: Keys to managing chemotherapy: exercise, nutrition and mental health
This too important to avoid losing or gaining weight during chemotherapy. 2016 study found that 40-80% of cancer patients will experience malnutrition at some point in their treatment, so maintaining a good diet is crucial to recovery. Proper nutrition supports the body’s healing processes and helps manage side effects. Balanced diet It can aid maintain strength, prevent muscle loss and support the immune system.
Skin care
Chemotherapy can cause skin-related side effects, including dryness, sensitivity and an increased risk of infection. Proper skin care is indispensable to maintain comfort and prevent complications such as dehydrated or cracked skin.
Important tips operate gentle, hypoallergenic cleansers, operate moisturizers regularly within three minutes of bathing, avoid very warm water when washing to prevent further drying of the skin, operate fragrance-free products to reduce irritation, and exercise good wound care in case of any skin injuries to avoid infection.
Some chemotherapy drugs can cause a condition called hand-foot syndromewhich includes redness, swelling, tingling and cracking of the skin on the hands and feet. Sometimes it will be necessary to reduce the dose of the medicine or even reduce it stopped completely.
A blood test is currently being carried out to detect a infrequent DNA gene change that may cause some patients to experience more severe effects of the disease toxicity from chemotherapy. The test helps warn doctors in advance so that alternative treatments can be offered.
Managing side effects
Because chemotherapy drugs affect dividing cells more quickly, hair loss may be common – but cold hats can aid. A icy cap, usually worn for about 15 minutes before each chemotherapy treatment, can reduce the amount of chemotherapy drugs reaching the hair follicles, helping to prevent hair loss.
Other common side effects chemotherapy treatments include nausea, fatigue and peripheral neuropathy (nerve damage). Working closely with your healthcare team to manage these symptoms is crucial to maintaining your quality of life during treatment.
Side effect management strategies include using prescribed anti-nausea medications as recommended and practiced good sleep hygiene to fight fatigue.
It is vital to focus on long term goal of treatment. Some medicines may have unique properties side effects and it’s understandable that people are scared when they read this. Although all medications have side effects, most of them can be managed.
For example, one of the biggest upfront risks of chemotherapy is: low white blood cell countwhich may boost the risk of developing an infection. But now there are medications administered after treatment stimulate white blood cell production, so fortunately this side effect is less common. Latest immunotherapies it can also cause side effects, but these can usually be managed with steroids or breaks in treatment.
Post-chemotherapy care
After completing chemotherapy, it is crucial to rebuild physical and mental strength. The emotional impact cancer treatment can be significant and it is vital to acknowledge feelings of sadness, uncertainty and anger as normal parts of the recovery process. There are support groups and consulting available to aid you deal with any emotional challenges.
Some patients have benefited from exercise mindfulness or relaxation techniques to deal with stress and anxiety. However, it is vital to pay attention to the signs depression or anxiety and seek professional aid if necessary.
Typically, having a clear plan after chemotherapy helps tremendously with your recovery.
For many people, returning to normal activities can be a challenge. If possible, return to work or daily activities gradually, setting realistic expectations to allow time for full recovery. Communicate openly with employers or family about your needs.
Recovering from chemotherapy requires patience and self-compassion. Each person’s experience is unique, and it is vital to work closely with your healthcare team to develop a personalized chemotherapy care plan that addresses any specific needs and concerns.
And remember: everyone should undergo recommended tests and screenings, whether they are undergoing cancer treatment or not.
