The best way to get a health plan is to follow your body, not the herd.

For centuries, humans have been guided by various theories in the fields of nutrition, physical activity, exercise and health.

In up-to-date sciences, maintaining a well-rounded lifestyle is a challenge because health has become ubiquitous. Diets and exercise programs have become highly commercialized and are aggressively promoted by the nutrition industry. It is challenging to know, what to believe and what to dismiss as quackery or fact-based science.

The fact is that if you are obese, diabetic or insulin resistant, you should limit carbs and sugars. However, many other people find it challenging to figure out what diet plan they should follow and what exercise program they should stick to.

Here are some specific questions: What do you want to achieve? Do you want to be robust, lose weight, reduce your body fat percentage, or improve your sports or exercise performance?

Too often we impose a general approach, using what has worked for others. But in the case of health and human movement sciencethere is no quick fix. The concept of individualism is key. The challenge is that it is often ignored due to critical constraints of time, effort and Financing.

To find exercise regimens that support you burn fat, the first step is to understand that all people respond differently to exercise, food, meditation, and physiological factors. processesLike all other body processes, each of our metabolisms is different.

It all comes down to your metabolism

Metabolism is simply the rate at which your body burns fat. As a rule, your metabolism is faster when you are younger and slows down as you get older. However, your metabolism will be different from another person’s views – even if you are the same age.

While your metabolism has a lot to do with how quickly you burn fat, there are a few other factors. These include genetics, environment, age, demographics, your individual health, and medical history. As a result, you respond differently to what happens to your body when you eat healthily or exercise.

In addition, it is also possible to enhance metabolism. There are two ways to enhance metabolism: through exercise or by eating certain foods.

Exercise is beneficial and helps speed up your metabolism, but it does not make your body slim. lose weight.

Exercise can also support with the following:

• helps your body relax;

• revitalizing the body and adding energy;

• improving sports performance or maintaining an lively lifestyle.

Food is also key in determining your metabolic rate. The most effective foods are high in fiber, coffee and tea, and vegetables.

You should never consider improving your metabolism with pills or medications.

Consistency is the key

Homeostasis is the physiological process by which the body manages its internal interactions to maintain balance or oscillate and function normally.

If you are constantly changing your diet, your body has to adjust to restore balance. If you eat pasta in weeks one and two, and only meat and poultry in weeks three and four, your body will go through different processes to break down the macronutrients it receives from these foods.

The same goes for exercise. To build momentum, you need to maintain an exercise regimen that your body can get used to and improve upon.

The way your body responds to your diet and exercise will take a lot of work at first. At first, your body may feel tired, sluggish, and you may experience a drop in performance. But at the end of the day, if you stick to your diet and exercise regimen, the results will be worth it.